Taro (Cocoyam) which is also referred to as Colocasia esculenta (L.) Schott is a tropical root crop grown primarily for its starchy corms or underground… Read More »Cocoyam (Colocasia esculenta): Health Benefits, Healing Powers and Uses
Anthocyanins (also anthocyans) are a type of flavonoid, a class of compounds with antioxidant effects. Found naturally in a number of foods, anthocyanins are the… Read More »The Amazing Health Benefits of Anthocyanins
Zea mays, the scientific name for maize, was coined by the Zuni tribe thousands of years ago, and it is a perennial plant with a… Read More »Maize (Zea mays): Health Benefits, Healing Powers and Uses
Beans are seeds from the Fabaceae family, commonly known as the legume, pea, or bean family. They are an affordable source of protein, fiber, and… Read More »Health Benefits of Beans and Why You Should Eat Beans
Berberine is a natural alkaloid that’s found in a variety of traditional herbs, including barberry, goldenseal and turmeric. It’s sold as an extract that can… Read More »Berberine: Importance and Health Benefits
Melon (Cucumis melo) has numerous health benefits, and there are numerous reasons to consume this fruit. The sweet, juicy flesh is high in vitamin A… Read More »Melon (Cucumis melo): Health Benefits, Healing Powers and Uses
Bay leaves come from the ancient tree Laurus nobilis, and it’s often used in cooking because of its distinctive savory flavor. Bay leaf has antimicrobial,… Read More »Bay Leaf: Importance and Health Benefits
Quail eggs (Small in size but packed with essential minerals and vitamins) are more nutritious than most eggs, Quail eggs are richer in vitamins and… Read More »34 Amazing Health Benefits of Quail Eggs: The Super Food
Basil (Ocimum basilicum), commonly known as sweet basil, is a fragrant herb from the mint family (Lamiaceae), native to tropical regions of Central Africa and… Read More »Basil (Ocimum Basilicum): Importance and Health Benefits
There are numerous health benefits of different types of fruits and vegetables we consume daily. Some of the fruits and vegetables with so many nutritional… Read More »Health Benefits of Different Fruits and Vegetables
Soybeans (Glycine max) are an extremely important source of oil. Not only are they a great source of commercial oil, but they are also highly… Read More »Soybeans (Glycine max): 13 Health Benefits, Healing Powers and Uses
The health benefits of rice include its ability to provide instant energy, regulate and improve bowel movements, stabilize blood sugar levels, and slow down the… Read More »10 Incredible Benefits of Eating Rice
The oil palm’s fleshy fruit is where palm oil is obtained from. Due to its reddish-orange hue, unrefined palm oil is frequently referred to as… Read More »9 Unique Health Benefits and Uses of Palm Oil
There are numerous health benefits of garden egg leaves and fruits. Today we going to look athow to use garden egg leaves to clean your… Read More »Clean Your Kidney Now With Garden Egg Leaves
Oranges are tropical fruits of the citrus species that are grown worldwide, containing several phytochemicals and flavonoids. Oranges are a round, segmented citrus fruit with a… Read More »10 Health Benefits and Nutritional Values of Orange Fruit
Afang Leaf, scientifically known as Gongronema latifolium, is a leafy green vegetable native to the tropical regions of West Africa, particularly in Nigeria and parts… Read More »Afang Leaf and Its Health Benefits
Ukazi leaf, also known as Gnetum africanum, is a popular leafy vegetable in West Africa, particularly in Nigeria and Cameroon. This dark green leaf, commonly… Read More »Ukazi Leaf Benefits and Nutritional Composition
Okro water is a drink made by soaking okro (okra) pods in water for a period of time to extract their beneficial nutrients. This simple… Read More »Benefit of Okro Water and Preparation Methods
Siam weed (Chromolaena odorata) is an invasive plant species native to Central and South America but has spread across tropical regions, especially in Africa, Asia,… Read More »10 Unknown Uses of Siam Weed (Chromolaena odorata)
Independent leaf, scientifically known as Vernonia amygdalina, is a remarkable plant that has gained attention for its numerous health benefits and versatility in various applications.… Read More »Nutritional and Health Benefits of Independent Leaf (Vernonia amygdalina)
Ehuru seeds, also known as calabash nutmeg or Monodora myristica, are the seeds of a tropical tree native to West Africa. These seeds have gained… Read More »Health Benefits Of Ehuru Seeds
