Thursday, April 25, 2024
Nature's Pharmacy

10 Health Benefits of Anise (Pimpinella Anisum)

Anise botanically known as Pimpinella anisum is a 0.3 to 0.6 m tall annual plant that is extensively grown around the world. Yellow compound umbel flowers and feather-shaped leaves characterize the plant.

Although the plant is native to Egypt, Asia Minor, Crete, and Greece, it is now grown in warm, perfect conditions.

The earliest spices probably used by humans were anise. Anise is a native of Egypt and a member of the Umbelliferous plant family, such as cumin, fennel, caraway, and dill.

Anise has value for both its culinary and medicinal properties. Romans used anise and its relatives to flavor cake, which they ate immediately following large meals to aid digestion.

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Several cultures produce anise-flavored liqueurs consumed with meals because the anise essential oil aids digestion, gets rid of gas, and helps to reduce painful intestinal cramping.

According to history, anise has been used in agriculture for at least 4000 years in Egypt. An Egyptian papyrus from around 2000 BC is undoubtedly evidence of its first expansion. Additionally, anise was used as a diuretic to treat stomach issues and ease toothaches.

Aniseed has also been linked online to improved libido, lactation (milk production), digestion (reduced nausea, gas, and bloating), and specific skin conditions (lice and scabies).

An anise plant is an annual herb that can reach a height of 90 centimeters (3 feet) or more. Simple, 1–5 cm (3–8–2 inches) long, shallowly lobed leaves make up the plant’s base, while feathery pinnate leaves further up the stems are divided into countless tiny leaflets.

The flowers, which are produced in dense umbels and have a diameter of about 3 millimeters (18 mm), are either white or yellow. The fruit is an aniseed-looking dry schizocarp that is rectangular and 3-6 mm (1.8-14 in) long.

Read Also: Anise (Pimpinella Anisum): Importance and Health Benefits

Health Benefits of Anise (Pimpinella anisum)

Chemicals found in anise may have estrogen-like actions, reduce swelling, and aid in insect repulsion.

(1) Aids Digestion

It is an ideal treatment for digestive issues because it improves digestive functions. It offers treatments for all digestive illnesses.

It works well for symptoms including vomiting, nausea, diarrhea, abdominal discomfort, gas, spasmodic flatulence, and gastritis. It also serves as an appetite stimulant.

(2) Remedy For Skin

Additionally, oil from the star anise plant can treat skin conditions. The oil is used topically to treat mild forms of acne. Additionally, star anise oil is used to treat scabies and lice infections.

It is poisonous to many insects. Even though star anise may help treat some skin conditions, you should never apply pure star anise oil to your skin since it could be uncomfortable. Always dilute the oil with moisturizer to lessen the likelihood of irritation.

(3) For Respiratory Health

Anise is an ideal source of the expectorant. It will assist in clearing mucus from the lungs and throat. Additionally, it is a plant for treating asthma.

It’s a common ingredient in many cough medications. It helps treat a variety of other respiratory problems as well. With the use of anise seeds, influenza and pneumonia can be cured.

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(4) Oral Health

Anise seed has several health benefits, one of which is that it helps to keep your mouth healthy. Due to its anti-microbial and anti-bacterial properties, it is the perfect addition to an effective mouthwash.

It will also aid in the fight against oral edema and bad breath. In DIY mouthwash recipes, several kinds of seeds are frequently used. Anise seeds make excellent eyewash when gently infused.

(5) Regulating Menstruation

Anise helps women control their menstrual cycles and promotes good reproductive health. This specific health advantage is due to anise’s oestrogenic impact.

The use of herbal anise tea is advised if there is a delay in the monthly period due to stress. Anise’s antispasmodic property helps to lessen labor pains and facilitate childbirth. Anise seed powder is known to be effective for treating Artavakshaya (menstrual disorder).

(6) For Pain Relief

Anise oil acts as a natural analgesic. People with rheumatism, arthritis, and joint discomfort will benefit from a pain decrease.

It is possible because anise oil effectively detoxifies the body and, as a result, improves blood circulation. Anise oil’s antispasmodic properties can help ease muscular pain and pain brought on by spasms.

Read Also: 5 Powerful Health Benefits of Aloe Vera (Aloe Barbadensis Miller)

(7) Heart Health

Anise oil helps to regulate blood pressure. It lessens the strain on the heart. Additionally, because the oil detoxifies, it improves blood flow and keeps the heart in a healthy, balanced state.

The oil keeps the heart alive and gives it energy. However, people with low blood pressure should avoid using the oil because it could cause their blood pressure to drop even worse.

(8) Aids Metabolism

Anise oil can maintain a healthy metabolic rate in the body. The oil stimulates the body’s hormones. The body’s enzymes are stimulated to keep the metabolic rate healthy. Anise seed’s detoxifying effects also help metabolism by removing toxic from the body.

(9) Treats Microbial Infections And Diseases

According to research, aniseed extracts stop the growth of several types of bacteria, fungi, and viruses. It is helpful in the prevention and treatment of microbial illnesses, and further research is done on the possibility of extracting chemicals from aniseed for therapeutic purposes.

(10) Antioxidants

Specific chemical constituents in anise exhibit antioxidant capabilities as well as health benefits. To support such assertions, research is currently being conducted.

The anise herb has a unique smell and taste. Anise is referred to as “dainty” and “delicate,” there is much more to the anise plant than meets the eye. It is well-known not just for its culinary applications but also for its health advantages. Anise is a versatile herb to grow because it has culinary and therapeutic qualities.

It is an annual plant that grows slowly, making it labor-intensive to cultivate. It must be planted in a deep, protected area with warmth and sunlight to develop. Weather conditions should be considered because it is essential to effective cultivation. Anise will bloom and produce seeds much too soon while staying thin if the weather is too hot.

Read Also: Health Benefits and Uses of Unripe Plantain (Musa Paradaisica)


Benadine Nonye is an agricultural consultant and a writer with over 12 years of professional experience in the agriculture industry. - National Diploma in Agricultural Technology - Bachelor's Degree in Agricultural Science - Master's Degree in Science Education - PhD Student in Agricultural Economics and Environmental Policy... Visit My Websites On: 1. - Your Comprehensive Practical Agricultural Knowledge and Farmer’s Guide Website! 2. - For Effective Environmental Management through Proper Waste Management and Recycling Practices! Join Me On: Twitter: @benadinenonye - Instagram: benadinenonye - LinkedIn: benadinenonye - YouTube: Agric4Profits TV and WealthInWastes TV - Pinterest: BenadineNonye4u - Facebook: BenadineNonye

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