Amfanin Lafiya 10 na Asafoetida (Ferula asafoetida)

Asafoetida botanically da aka sani da Ferula asafoetida shine tushen shukar Rhizome kuma an bushe shi don ƙirƙirar wani abu mai kama da danko da ake amfani da shi wajen dafa abinci. Asafoetida shine busasshen nau'in latex (danko).

A Indiya, ana yawan kiransa da hing kuma yana da ƙamshi mara daɗi ko ƙamshi. 'Yan asalin ƙasar Afghanistan da ƙasashen Iran, wannan shuka. Koyaya, Yankin Nahiyar Indiya yana amfani da shi sosai kuma yana noma shi.

Ƙarfin busasshen ganye na ganye don ba da santsi mai laushi ga miya da curries shine babban dalilin haɓakarsa azaman kayan yaji.

Ko da yake an san shi da wasu sunaye masu ban sha’awa, da suka haɗa da “abincin alloli” da wasu kaɗan, waɗannan sunaye suna nuna fa’idodin lafiya da kyan gani marasa adadi da yake bayarwa idan aka sha.

Karanta Hakanan: Ferula Asafoetida - Muhimmanci da Amfanin Lafiya

Lokacin ƙarami, bishiyar asafoetida fari ce mai launin toka-fari, amma yayin da take tsufa, sai ta koma rawaya, ja, kuma a ƙarshe tana yin launin ruwan kasa. Yawanci ana murkushe resin tsakanin duwatsu ko da guduma domin yana da wuyar toshewa.

A yau, haɗewar asafoetida foda, foda mai kyau mai ɗauke da 30% asafoetida - Ferula asafoetida guduro da garin shinkafa da kuma danko larabci, shine sigar da aka fi samun dama.

Abincin alloli, Jowani badian, ɗanɗano mai wari, takin Iblis, Hing, Heng, Ingu, Kayam, da ting wasu sunaye ne na wannan yaji ko tsantsa.

Sashin ciki na cikakken ci gaba mai tushe ana ɗaukarsa a matsayin mai daɗi, amma dukan shuka ana cinye shi azaman kayan lambu mai sabo. Itacen na iya kaiwa tsayin mita biyu (ƙafa 7).

Lokacin da aka shirya don samar da asafoetida bayan shekaru hudu, ana yanke mai tushe a kusa da tushe, kuma wani ruwa mai madara ya fito wanda nan da nan ya taurare zuwa wani taro mai ƙarfi.

Asafoetida ko Ferula asafoetida na farko ya zama fari mai haske da lu'u-lu'u lokacin da aka fara fallasa, amma da sauri ya yi duhu a cikin iska, ya fara juya launin ruwan hoda sannan kuma launin ruwan kasa.

Karanta Hakanan: Amfanin Lafiya 10 na Anise (Pimpinella Anisum)

Amfanin Lafiya 10 na Asafoetida (Ferula asafoetida)

Waɗannan su ne fa'idodin kiwon lafiya goma (10) na Asafoetida (Ferula asafoetida)

1. Amfanin hana tsufa

Wannan kayan yaji yana aiki abubuwan al'ajabi a matsayin maganin tsufa. Yana da fa'idar cire tabo na shekaru, layukan lallau, da wrinkles daga fuska. Ruwan fure, ƙasa mai cikawa, da asafoetida za a iya haɗa su don ƙirƙirar abin rufe fuska mai ƙarfi na hana wrinkle.

2. Amfanin Farin Fata

Tabo masu duhu, kurajen fuska, da mai duk za a iya rage su tare da amfani da asafoetida a matsayin wakili na fata. Kirkirar Tyrosine a cikin fata ba ta da gangan.

Tyrosine yana ƙarfafa samuwar melanin a cikin fatar ɗan adam, wanda ke haifar da dushewa, tsufa, da duhun fata. asafoetida ne ke sarrafa haɗin tyrosine.

A sakamakon haka, yin amfani da abin rufe fuska na Asafoetida na iya taimaka maka nuna haske, fata mai ƙuruciya wacce ita ma ba ta da aibu.

3. Yana Sassauta Ciwon Haila

Yawancin mata na iya tunanin al'adarsu ta zama mafarki mai ban tsoro tun da suna da zafi sosai kuma suna zubar da jini a kowane lokaci. Asafoetida yana da fa'ida ta hanyar sauƙaƙa ciwon baya da ciki mai alaƙa da haila.

Saboda halayensa na ɓarna jini, amfanin hing ta hanyar sarrafa kwararar jini yadda ya kamata. Bugu da ƙari, yana sarrafa matakin progesterone da aka samar, wanda ke sauƙaƙe sauƙin jini da jin zafi kuma yana sarrafa yanayin hawan ku.

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4. Mai Kyau Ga Mata Masu Ciki

Mata masu juna biyu suna amfana da amfani da asafoetida a cikin ƴan allurai ko kaɗan. Sabanin haka, yawan wuce gona da iri na asafoetida yana da haɗari ga iyaye mata masu ciki. Shan danyen asafoetida shima yana iya jawo ciwon safe da amai saboda tsananin dadinsa.

Yawan cin asafoetida na iya haifar da illolin da ba su da daɗi kamar su konewa, kumburin leɓe, samar da iskar gas, cututtukan makogwaro, da gudawa. Bugu da ƙari, saboda yana tsangwama ga ƙa'idodin hawan jini, asafoetida bai kamata mata masu juna biyu su yi amfani da hawan jini ba.

5. Domin Taimakon Gas Ga Manya

Bayan cin abinci mai yawa, haɓakar iskar gas a cikin sashin narkewar abinci na iya haifar da kumburin ciki mara daɗi. Gas yana shiga cikin sassan jikin ku lokacin da kuke shakar iskar oxygen yayin cin abinci lokacin da kuke cin takamaiman abinci, ko kuma lokacin da kwayoyin cuta a cikin babban hanjin ku suka karya wasu abinci marasa narkewa.

Duk da haka, wasu kayan yaji na sihiri na iya hanzarta magance matsalolin ciki. Na farko a wannan jerin shine hing ko asafoetida. Manya sun daɗe suna dogara ga hing don samun sauƙi daga iskar gas saboda yana da kayan warkarwa kuma yana haɓaka dandanon abinci da yawa.

Yawancin matsalolin gastrointestinal suna raguwa nan take. Hing yana da kyau ƙari ga abincin da ke da wuyar narkewa.

Kamshin kamshi yana taimakawa da iskar gas, ƙwannafi, da ciwon hanji mai banƙyama saboda halayensa na anti-flatulent da anti-inflammatory. Idan kuna da rashin narkewar abinci kuma tsarin narkewa yana damun ku, gwada cin ɗanɗano.

6. Mai Kyau Don Rage Nauyi

Ana cinye Hing ta hanyoyi da yawa don taimaka maka rasa nauyi. Hing yana maganin kumburi, yana hanzarta haɓaka metabolism, yana taimakawa narkewa, yana sarrafa matakan sukari na jini.

Kyakkyawan narkewa da asarar nauyi na nan da nan ana taimakawa ta hanyar haɓaka ƙimar rayuwa. Bugu da ƙari, yin amfani da hing akai-akai zai iya taimakawa wajen kare jikinka daga radicals kyauta saboda yawan abun ciki na antioxidant.

7. Babban Amfanin Fata

Hing wani abu ne da ke gyara bushewa. Ana haifar da bushewa da lalacewar fata ta hanyar gurbatawa da damuwa. An yi fatar ku ta yi laushi da siliki tare da asafoetida.

Yana kawar da duk alamun bushewar fata a bayyane, kamar launin launi, dullness, fashewa, bawo, da wrinkles.

Yana da halayen rigakafin kuraje waɗanda ke hana ƙwayoyin cuta mannewa fata da haifar da kuraje. Bugu da ƙari, yana canza yanayin fata ta yadda ƙwayoyin cuta ba za su iya girma a can ba.

Wani wakili mai launin fata da ake kira asafoetida yana inganta gaskiya kuma yana rage hangen nesa na duhu, tabo, da mai. Haɗin tyrosine a cikin fata yana takura ta halitta.

Tyrosine yana haɓaka samar da melanin a cikin fata, wanda ke haifar da farkon tsufa, duhu, da dullness. Don haka za ku iya ba da haske mara aibi, annuri, fata mai ƙuruciya.

8. Yana kawar da Ciwon kai

Hing's anti-mai kumburi da halayen antioxidant suna taimakawa wajen kwantar da hankulan tasoshin jini na kwakwalwa. Har ila yau, Hing wani maganin damuwa ne wanda ke sauƙaƙa ciwon kai da ciwon kai wanda damuwa ya kawo.

9. Yana Saukake Matsalolin Numfashi

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Hing yana taimakawa wajen kiyaye ƙwayoyin cuta daga cikin tsarin numfashi tunda yana da tasirin antimicrobial, antifungal, da ƙwayoyin cuta.

Asthma da bushewar tari yanayi biyu ne da zai iya taimaka da su. Bugu da ƙari, yana taimakawa wajen rage samar da phlegm da cunkoson ƙirji.

10. Yana Sarrafa Matakan Hawan Jini

Masanin ƙwayar cuta na halitta asafoetida na iya taimakawa rage hawan jini. Ya ƙunshi coumarins da yawa, wani sinadari wanda ke taimakawa wajen ingantawa da daidaita yanayin jini da hana samuwar jini.

Darajar abinci mai gina jiki na Asafoetida (Ferula asafoetida)

1. Carbohydrates: Asafoetida ya ƙunshi kimanin gram 68 na carbohydrates a kowace gram 100, yana aiki a matsayin tushen tushen makamashi na farko da kuma taimakawa a cikin tsarin narkewar abinci saboda tsarinsa mai rikitarwa.

2. Fiber abinci: Tare da kusan gram 4 a kowace gram 100, fiber a cikin asafoetida yana inganta narkewar lafiya, yana taimakawa hana maƙarƙashiya, kuma yana tallafawa lafiyar hanji ta hanyar ciyar da ƙwayoyin cuta masu amfani.

3. Protein: Yana ba da kusan gram 4 na furotin a kowace gram 100, yana ba da gudummawa ga gyaran nama, samar da enzyme, da kiyaye lafiyar jiki gaba ɗaya, kodayake ba shine tushen furotin na farko ba.

4. Fat: Wanda ya ƙunshi kusan gram 1 na mai a kowace gram 100, asafoetida yana ba da mahimman fatty acid waɗanda ke tallafawa aikin tantanin halitta da kuma ɗaukar bitamin mai-mai narkewa, tare da ƙarancin kitse.

5. Calcium: Asafoetida yana da wadataccen sinadarin calcium a milligrams 690 a kowace gram 100, wanda ke karfafa kasusuwa da hakora, yana tallafawa aikin tsoka, kuma yana taka rawa wajen daskarewar jini.

6. Iron: Yana ba da miligram 39 na baƙin ƙarfe a kowace gram 100, mai mahimmanci don jigilar iskar oxygen a cikin jini, hana anemia, da tallafawa aikin rigakafi.

7. Phosphorus: Tare da milligrams 50 a kowace gram 100, phosphorus a cikin asafoetida yana taimakawa wajen samar da makamashi, lafiyar kashi, da samuwar DNA da membranes cell.

8. Kalori: Samar da adadin kuzari 297 a kowace gram 100, asafoetida yana ba da matsakaicin darajar makamashi musamman daga carbohydrates, yana sa ya dace da ƙara ɗanɗano ba tare da yawan adadin kuzari ba.

9. Riboflavin: Asafoetida ya ƙunshi ƙananan adadin riboflavin (bitamin B2), a kusa da 0.03 milligram a kowace gram 100, wanda ke taimakawa wajen samar da makamashi da kuma kiyaye lafiyar fata da idanu.

10. Niacin: Ya ƙunshi kusan milligrams 0.3 na niacin (bitamin B3) a cikin gram 100, yana tallafawa lafiyar tsarin juyayi, narkewa, da canza abinci zuwa makamashi mai amfani.

Shaidar Kimiyya da Nazarin Harka akan Asafoetida (Ferula asafoetida)

1. Amalraj, A., & Gopi, S. (2016). Ayyukan nazarin halittu da kaddarorin magani na Asafoetida: bita. Jarida na Magungunan Gargajiya da Ƙari, 7(3), 347-359: Wannan bita yana haskakawa asafoetida's tasirin antioxidant a cikin rage danniya na oxidative, aikin antimicrobial akan kwayoyin cuta kamar Staphylococcus aureus da fungi kamar Candida albicans, da kuma abubuwan anticancer ta hanyar hana ci gaban ƙari a cikin samfuran dabbobi, tare da fa'idodin neuroprotective don hana lalacewar jijiya.

2. Mahendra, P., & Bisht, S. (2012). Ferula asafoetida: Amfani na gargajiya da ayyukan harhada magunguna. Sharhin Pharmacognosy, 6(12), 141-146: Binciken ya nuna tasirin maganin gastro-gastro na asafoetida a kan ulcers, aikin anticancer don rage girman ƙwayar cuta a cikin berayen, kaddarorin antioxidant a cikin hana peroxidation na lipid, da tasirin hypotensive ta hanyar rage karfin jini a gwajin dabbobi.

3. Bagheri, S. M. da al. (2015). Sakamakon shakatawa na Ferula assafoetida akan tsokoki masu santsi da hanyoyin da za a iya. Jaridar Herbmed Pharmacology, 4(2), 40-44: Bincike ya nuna tasirin antispasmodic na asafoetida, yana shakatawa tsokoki masu santsi a cikin hanji don rage matsalolin narkewa kamar colic da spasms a cikin keɓantaccen binciken nama.

4. Shahrajbian, M. H., da al. (2021). Asafoetida, Abincin Allah, Magungunan Halitta. Sadarwar Pharmacognosy, 11 (1), 36-41: Wannan takarda ta zayyana fa'idodin asafoetida wajen rage kumburin ciki da matsalolin ciki, kawar da alamun asma, rage hawan jini, da nuna tasirin kashe kwayoyin cuta da na fungi a cikin gwaje-gwajen in vitro daban-daban.

5. Vijayasteltar, L., da al. (2017). Tasirin kariya na Ferula asafoetida daga lalacewar formaldehyde (bita, amma dangane da karatu). Mujallu daban-daban: Nazarin ya nuna rawar hepatoprotective asafoetida a cikin rage haɓakar hanta enzyme daga gubobi da tasirin kariya akan kodan da gwaje-gwaje ta haɓaka garkuwar antioxidant a cikin ƙirar bera.

Tambayoyin da ake yawan yi Game da Asafoetida (Ferula asafoetida)

1. Menene asafoetida? Asafoetida busasshen guduro ne daga tushen shukar Ferula, ana amfani da shi azaman yaji wajen dafa abinci don ƙaƙƙarfan ɗanɗanon sa mai kama da albasa da tafarnuwa.

2. Yaya ake amfani da asafoetida wajen dafa abinci? Yawanci ana saka shi a cikin ɗanɗano kaɗan zuwa mai mai zafi a farkon dafa abinci don narke ƙamshin sa da haɓaka jita-jita masu daɗi kamar curries da lentil.

3. Menene amfanin kiwon lafiya na asafoetida? Yana taimakawa narkewa, yana rage kumburi, yana aiki azaman antioxidant, kuma yana iya taimakawa tare da al'amuran numfashi kamar asma saboda abubuwan hana kumburi.

4. Shin asafoetida yana da wani illa? A cikin adadi mai yawa, yana iya haifar da tashin zuciya ko gudawa; Gabaɗaya yana da aminci a cikin allurai na dafuwa amma yakamata a guji shi yayin daukar ciki.

5. Me yasa asafoetida ke wari sosai? Danyen nau'in yana da babban mahadi na sulfur, yana ba shi ƙamshi mai kama da ruɓaɓɓen ƙwai, amma dafa abinci yana canza shi zuwa bayanin kula mai daɗi.

6. Shin asafoetida ba ta da alkama? Tsabtace asafoetida ba shi da alkama, amma nau'ikan nau'ikan nau'ikan na iya haɗawa da garin alkama, don haka bincika alamun idan kuna da hankali.

7. Shin asafoetida zata iya taimakawa da ciwon haila? Haka ne, ana amfani da shi a al'ada don kawar da ciwon haila da zafi saboda tasirin antispasmodic akan tsokoki masu santsi.

8. Ta yaya ya kamata a adana asafoetida? Ajiye shi a cikin akwati marar iska daga haske da danshi don kiyaye ƙarfinsa, saboda yana iya rasa dandano na tsawon lokaci.

9. Shin asafoetida ta dace da masu cin ganyayyaki? Ee, an samo shi daga tsire-tsire kuma ana amfani da shi a cikin cin ganyayyaki da naman ganyayyaki a matsayin madadin albasa da tafarnuwa.

10. Menene bambanci tsakanin tsantsa da haɗaɗɗen asafoetida? Tsarkakakken guduro ne kaɗai, ya fi ƙarfi kuma ya fi girma; hadaddun ana hadawa da gari ko sitaci domin saukin amfani da dandano mai laushi.

Kuna da wasu tambayoyi, shawarwari, ko gudummawa? Idan haka ne, da fatan za a yi amfani da akwatin sharhi da ke ƙasa don raba ra'ayoyin ku. Muna kuma ƙarfafa ku ku raba wannan bayanin tare da wasu waɗanda za su iya amfana da shi. Tun da ba za mu iya isa ga kowa a lokaci ɗaya ba, muna godiya da taimakon da kuka taimaka wajen yada kalmar. Na gode sosai don goyon bayan ku da kuma rabawa!

Rashin yarda: Wannan labarin don dalilai ne na ilimi da bayanai kawai. Amfanin kiwon lafiya da aka kwatanta sun dogara ne akan binciken kimiyya da ilimin gargajiya. Ba su zama madadin shawarwarin ƙwararrun likita ba, ganewar asali, ko magani. Koyaushe tuntuɓi ƙwararrun kiwon lafiya kafin amfani da kowane ganye ko magani na halitta don dalilai na likita.