Amfanin Lafiya 10 na Anise (Pimpinella Anisum)

Anise botanically da aka sani da Pimpinella anisum Ita ce tsire-tsire mai tsayi 0.3 zuwa 0.6 m shekara-shekara wanda ake girma sosai a duniya. Yellow fili umbel furanni da gashin fuka-fuki ganye siffata shuka.

Kodayake shukar ta fito ne daga Masar, Asiya Ƙarama, Crete, da Girka, yanzu ana girma cikin yanayi mai dumi, cikakke.

Farkon kayan yaji da ɗan adam ke amfani da su shine anise. Anise ɗan ƙasar Masar ne kuma memba ne na dangin shuka Umbelliferous, kamar cumin, Fennel, caraway, da Dill.

Anise yana da darajar duka kayan abinci da kayan magani. Romawa sun yi amfani da anise da danginsa don dandana kek, wanda suka ci nan da nan bayan manyan abinci don taimakawa narkewa.

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Al'adu da yawa suna samar da barasa masu ɗanɗanon anise da ake cinyewa tare da abinci saboda anise mai mahimmancin mai yana taimakawa narkewa, kawar da iskar gas, kuma yana taimakawa rage kumburin hanji mai raɗaɗi.

A cewar tarihi, an yi amfani da anise a aikin noma don akalla shekaru 4000 a Masar. Papyrus na Masar daga kusan 2000 BC babu shakka shaida ce ta faɗaɗa ta farko. Bugu da ƙari, an yi amfani da anise azaman diuretic don magance matsalolin ciki da kuma sauƙaƙa ciwon hakori.

An kuma danganta Aniseed akan layi don haɓaka sha'awar sha'awa, shayarwa (samar da madara), narkewa (rage tashin zuciya, gas, da kumburi), da takamaiman yanayin fata (kwaƙara da ƙazantawa).

Itacen anise shine tsiro na shekara-shekara wanda zai iya kaiwa tsayin santimita 90 (ƙafa 3) ko fiye. Sauƙaƙan, tsayin 1-5 cm (3-8-2 inci), ganyayen ganyaye marasa ƙanƙanta sun zama tushen shuka, yayin da filayen fuka-fuki masu girma sama da mai tushe an raba su zuwa ƙananan ƙananan leaflets marasa adadi.

Furannin, waɗanda aka samar da su a cikin ƙaƙƙarfan ɓangarorin kuma suna da diamita na kusan milimita 3 (18), ko dai fari ne ko rawaya. 'Ya'yan itace busassun schizocarp ne mai kamannin anise wanda yake da rectangular kuma 3-6 mm (1.8-14 in) tsayi.

Karanta Hakanan: Anise (Pimpinella Anisum): Muhimmanci da Amfanin Lafiya

Amfanin Lafiya na Anise (Pimpinella anisum)

Sinadaran da aka samu a cikin anise na iya samun ayyuka irin na isrogen, rage kumburi, da kuma taimakawa wajen kawar da kwari.

(1) Yana taimakawa narkewar abinci

Yana da kyakkyawan magani ga al'amurran da suka shafi narkewa saboda yana inganta ayyukan narkewa. Yana ba da magani ga duk cututtukan narkewa.

Yana aiki da kyau don bayyanar cututtuka ciki har da amai, tashin zuciya, zawo, rashin jin daɗi na ciki, gas, spasmodic flatulence, da gastritis. Har ila yau yana aiki azaman abin motsa jiki.

(2) Maganin Fata

Bugu da ƙari, mai daga shukar star anise na iya magance yanayin fata. Ana amfani da man a kai a kai don magance ƙananan kuraje. Bugu da ƙari, ana amfani da man star anise don magance cututtuka da ƙwayoyin cuta.

Yana da guba ga kwari da yawa. Duk da cewa anise tauraro na iya taimakawa wajen magance wasu yanayin fata, bai kamata ka taɓa shafa man tauraro mai tsafta a fatarka ba tunda yana iya zama da daɗi. Koyaushe a tsoma mai tare da mai daɗaɗɗa don rage yiwuwar fushi.

(3) Domin Lafiyar Numfashi

Anise shine tushen tushen abin da ake tsammani. Zai taimaka wajen kawar da kumburi daga huhu da makogwaro. Bugu da ƙari, shuka ce don magance cutar asma.

Abu ne na kowa a cikin magungunan tari da yawa. Yana kuma taimakawa wajen magance wasu matsalolin numfashi iri-iri. Tare da amfani da tsaba na anise, mura da ciwon huhu za a iya warkewa.

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(4) Lafiyar Baki

Irin anise yana da fa'idodi da yawa na kiwon lafiya, ɗaya daga cikinsu shine yana taimakawa bakinka lafiya. Saboda maganin ƙwayoyin cuta da ƙwayoyin cuta, shine ingantaccen ƙari ga ingantaccen wanke baki.

Hakanan zai taimaka wajen yaki da kumburin baki da warin baki. A cikin girke-girke na wanke baki na DIY, ana yawan amfani da iri iri iri. Kwayoyin anise suna yin kyakkyawan wankin ido idan an saka su a hankali.

(5) daidaita Haila

Anise na taimaka wa mata wajen sarrafa al’adarsu da kuma inganta lafiyar haihuwa. Wannan takamaiman fa'idar kiwon lafiya shine saboda tasirin isrogenic anise.

Ana ba da shawarar amfani da shayin anise na ganye idan an sami jinkiri a cikin kowane wata saboda damuwa. Abubuwan antispasmodic na Anise na taimakawa wajen rage radadin naƙuda da sauƙaƙe haihuwa. Anise iri foda an san yana da tasiri don magancewa Artavakshaya (ciwon haila).

(6) Domin Maganin Ciwo

Anise man aiki a matsayin na halitta analgesic. Mutanen da ke da rheumatism, amosanin gabbai, da rashin jin daɗi na haɗin gwiwa za su amfana daga rage jin zafi.

Zai yiwu saboda man anisi yana lalata jiki sosai kuma, a sakamakon haka, yana inganta yanayin jini. Abubuwan antispasmodic na man Anise na iya taimakawa wajen sauƙaƙa ciwon tsoka da zafi da spasms ke kawowa.

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(7) Lafiyar Zuciya

Man anise yana taimakawa wajen daidaita hawan jini. Yana rage damuwa a zuciya. Bugu da ƙari, saboda man yana detoxification, yana inganta jini kuma yana kiyaye zuciya a cikin lafiya, daidaitaccen yanayi.

Man yana raya zuciya kuma yana ba ta kuzari. Duk da haka, masu fama da hawan jini ya kamata su guji amfani da man don yana iya sa hawan jini ya ragu da muni.

(8) Yana Taimakawa Metabolism

Anise man iya kula da lafiya na rayuwa kudi a cikin jiki. Man yana motsa hormones na jiki. Ana motsa enzymes na jiki don kiyaye lafiyar lafiyar jiki. Abubuwan lalata iri anise kuma suna taimakawa metabolism ta hanyar cire guba daga jiki.

(9) Yana Maganin Cututtuka da Cututtuka

Bisa ga bincike, ruwan 'ya'yan itacen aniseed yana hana haɓakar nau'ikan ƙwayoyin cuta, fungi, da ƙwayoyin cuta. Yana taimakawa wajen rigakafi da kuma magance cututtuka na ƙananan ƙwayoyin cuta, kuma ana ci gaba da bincike akan yiwuwar fitar da sinadarai daga anise don dalilai na warkewa.

(10)Antioxidants

Takamaiman abubuwan sinadaran a cikin anise suna nuna iyawar antioxidant da fa'idodin kiwon lafiya. Don tallafawa irin waɗannan ikirari, a halin yanzu ana gudanar da bincike.

Ganyen anise yana da kamshi na musamman da dandano. Ana kiran Anise a matsayin "dainty" da "m," akwai abubuwa da yawa ga shukar anise fiye da saduwa da ido. An san shi ba kawai don aikace-aikacen dafa abinci ba har ma don amfanin lafiyarsa. Anise shine tsire-tsire mai girma don girma saboda yana da halaye na dafuwa da na warkewa.

Ita ce tsire-tsire na shekara-shekara wanda ke girma a hankali, yana mai da shi aiki mai ƙarfi don yin noma. Dole ne a dasa shi a cikin wuri mai zurfi, kariya tare da dumi da hasken rana don haɓakawa. Ya kamata a yi la'akari da yanayin yanayi saboda yana da mahimmanci ga noma mai inganci. Anise zai yi fure kuma ya samar da iri da sauri da sauri yayin da yake zama bakin ciki idan yanayin ya yi zafi sosai.

Darajar abinci mai gina jiki na Anise (Pimpinella Anisum)

1. Kalori: Anise tsaba suna samar da kusan adadin kuzari 337 a kowace gram 100, suna ba da ingantaccen tushen makamashi da farko daga carbohydrates da fats, yana mai da shi ɗanɗano mai yawan kalori don ɗanɗano ba tare da ƙara yawa ba.

2. Carbohydrates: Ya ƙunshi kusan gram 50 a kowace gram 100, ƙwayoyin carbohydrates a cikin anise suna tallafawa samar da makamashi kuma sun haɗa da sifofi masu rikitarwa waɗanda ke taimakawa ga ci gaba da saki, suna ba da gudummawa ga lafiyar rayuwa gabaɗaya.

3. Protein: Tare da kusan gram 18 a kowace gram 100, anise yana ba da furotin na tushen tsire-tsire masu mahimmanci don gyaran tsoka, aikin enzyme, da tallafin rigakafi, kodayake yawanci ana cinye shi a cikin ƙananan adadi.

4. Fat: Yana da kusan gram 16 na mai a kowace gram 100, gami da lafiyayyen kitse marasa kyau waɗanda ke inganta lafiyar zuciya da kuma taimakawa wajen sha bitamin.

5. Fiber abinci: Bayar da kusan gram 15 a kowace gram 100, fiber a cikin anise yana haɓaka tsarin narkewa, yana taimakawa sarrafa matakan sukari na jini, kuma yana tallafawa ma'aunin microbiome na gut.

6. Iron: Anise yana da wadataccen ƙarfe a milligrams 37 a kowace gram 100, mai mahimmanci ga samuwar kwayar jinin ja, jigilar oxygen, da hana anemia.

7. Calcium: Samar da milligrams 646 a kowace gram 100, calcium a cikin anise yana ƙarfafa ƙasusuwa da hakora, yana taimakawa tsokar tsoka, kuma yana tallafawa siginar jijiya.

8. Phosphorus: Tare da milligrams 440 a kowace gram 100, phosphorus yana aiki tare da calcium don lafiyar kashi, makamashi na makamashi, da gyaran salula.

9. Potassium: Ya ƙunshi milligrams 1441 a kowace gram 100, potassium yana taimakawa wajen daidaita ma'aunin ruwa, hawan jini, da aikin zuciya.

10. Magnesium: A kusan milligrams 170 a kowace gram 100, magnesium a cikin anise yana tallafawa halayen enzyme, shakatawa na tsoka, da lafiyar tsarin juyayi.

Shaidar Kimiyya da Nazarin Harka akan Anise (Pimpinella Anisum)

1. Shojaii, A., & Abdollahi Fard, M. (2012). Binciken kaddarorin magunguna da abubuwan sinadaran Pimpinella anisum. ISRN Pharmaceutics, 2012, 510795: Wannan bita yayi cikakken bayani game da tasirin anise na anise kwatankwacin morphine da aspirin a cikin nau'ikan dabbobi, tare da aikin antimicrobial akan ƙwayoyin cuta da fungi, da fa'idodin gastroprotective don rage spasms na ciki da taimakawa narkewa.

2. Akhtar, N. da al. (2022). Anise: Amfanin lafiya mai yuwuwa. Gina Jiki A Yau, 57(2), 89-98: The karatu ya binciko rawar anise a cikin sarrafa ciwon sukari ta hanyar tsarin sukari na jini a cikin gwaji na farko na asibiti, yana kawar da dysmenorrhea da alamun menopause kamar walƙiya mai zafi, da samar da tasirin antioxidant da anti-mai kumburi don tallafawa lafiyar gabaɗaya.

3. Sun, W. da al. (2019). Anise (Pimpinella anisum L.), babban kayan yaji da ganyen magani na gargajiya don dalilai na abinci da na magani. Ilimin Halitta, 5 (1), 1673688: Bincike yana ba da haske game da maganin antioxidant na anise, antibacterial, antifungal, da kayan anti-mai kumburi a cikin vitro da a cikin vivo, tare da fa'idodi don lafiyar numfashi ta hanyar kawar da tari da cunkoso, da tasirin anticonvulsant a cikin ƙirar ƙwayoyin cuta.

4. Jamshidi-Kia, F., da al. (2018). Tsire-tsire na magani: Tarihin da ya gabata da hangen nesa na gaba. Jaridar Herbmed Pharmacology, 7(1), 1-7: Wannan takarda ta yi la'akari da ingancin anise a cikin kariya daga gyambon ciki ta hanyar rage fitar da acid da lalacewar tantanin halitta a cikin binciken bera, da hana ci gaban cututtukan fungal da ƙwayoyin cuta a cikin gwaje-gwajen lab.

5. Mosavat, H. da al. (2015). Tasirin Pimpinella anisum shayi na ganye akan walƙiya mai zafi na menopause: Gwajin asibiti bazuwar. Jaridar Ungozoma & Lafiyar Haihuwa, 3(3), 324-333: Gwaje-gwajen asibiti sun nuna shayin anisi ya rage yawan mita da tsananin zafin zafin menopause a cikin mata, tare da ƙarin fa'idodi don ingancin bacci da kwanciyar hankali.

Tambayoyin da ake yawan yi Game da Anise (Pimpinella Anisum)

1. Menene anise? Anise wani ganye ne mai kamshi daga dangin Apiaceae, wanda aka sani da tsaba waɗanda ke da ɗanɗano mai ɗanɗano kamar licorice da ake amfani da su wajen dafa abinci da magungunan gargajiya.

2. Yaya ake amfani da anise wajen dafa abinci? Ana ƙara shi da kayan gasa, miya, da abubuwan sha a cikin ƙasa ko gaba ɗaya don ba da ɗanɗano mai daɗi da yaji, sau da yawa a cikin ƙananan yawa don guje wa cin abinci mai ƙarfi.

3. Menene amfanin anise ga lafiya? Anise yana taimakawa wajen narkewa, yana rage kumburi, yana tallafawa lafiyar numfashi, kuma yana iya taimakawa tare da rashin jin daɗi na al'ada saboda abubuwan da ke hana kumburin kumburi da antispasmodic.

4. Shin anise iri ɗaya ne da anisi tauraro? A'a, anise ya fito ne daga Pimpinella anisum kuma iri ne, yayin da star anise ya fito daga Illicium verum kuma kwas ɗin 'ya'yan itace ne mai siffar tauraro, ko da yake dukansu suna da irin wannan dandano na licorice.

5. Shin anise zai iya haifar da wani tasiri? A matsakaici, yana da lafiya, amma yawan cin abinci na iya haifar da rashin lafiyan halayen, tashin zuciya, ko tasirin hormonal; yana da kyau a guje shi da yawa yayin daukar ciki.

6. Ta yaya ya kamata a adana anise? Ajiye anise gaba ɗaya ko ƙasa a cikin akwati marar iska a wuri mai sanyi, duhu don kula da dandano da ƙarfinsa har zuwa shekara guda.

7. Shin anise yana taimakawa wajen narkewa? Ee, ana amfani da shi a al'ada don sauƙaƙa rashin narkewar abinci, iskar gas, da ciwon ciki ta hanyar shakatawar ƙwayar cuta da haɓaka ƙwayar enzyme.

8. Shin anise ya dace da shayi? Lallai, tsaban anise suna yin shayin ganye mai kwantar da hankali wanda zai iya taimakawa tare da tari, ciwon makogwaro, da matsalolin barci lokacin da aka shiga cikin ruwan zafi.

9. Wadanne sinadarai ne ke cikin anise? Yana da wadata a cikin baƙin ƙarfe, calcium, fiber, da antioxidants, yana ba da gudummawa ga bayanin sinadirai a matsayin ƙarin kayan yaji.

10. Za a iya amfani da anise don lafiyar fata? A cikin magungunan gargajiya, ana amfani da ruwan anise a kai a kai don maganin ƙwayoyin cuta don taimakawa tare da kuraje da cututtukan fata, kodayake ana buƙatar ƙarin bincike.

Karanta Hakanan: Fa'idodin Lafiya da Amfanin Plantain mara girma (Musa Paradaisica)