Nature’s Pharmacy

Soybeans are high in protein, and are also a decent source of both carbs and fat. Soy foods are rich in vitamins and minerals including… Read More »SoyBeans: It’s Importance and Health Benefits

Bitter-leaf which is also referred to as bitter leaves (Family Name: Compositae, Botanical name: Vernonia amygdalina, English Name: Bitter leaf,  Igbo Name: Olugbu, olibi, olubu,… Read More »Reasons why bitter-leaf is good for you

The neem tree (Azadirachta indica) is also known as Indian lilac and Dongoyaro in some parts of Africa. Neem tree is a magical evergreen tree… Read More »11 Health Benefits of Neem Tree (Azadirachta indica)

Pineapple peels has more to offer? Just like other fruits, there’s awesomeness in the skin. We don’t mean for you to eat it like candy,… Read More »Amazing Health Benefits of Pineapple Peels

Waterleaf (Talinum triangulare), is popularly called Efo Gbure in Yoruba dialect in the South Western Nigeria and it is one of those underrated and undervalued… Read More »Health Benefits of Waterleaf (Talinum triangulare) that will make you eat it everyday

I enjoy drinking garri a lot especially with very chilled water, groundnut, milk and a lot of sugar, I never knew a day like this… Read More »You Better Stop Drinking Garri too much from Today! Why?

Herbs and spices consist of herbs, such as basil and mint, and spices such as coriander. Herbs are grown for fresh cut leaves or soft… Read More »Herbs and Spices Growing Guide

Taro (Cocoyam) which is also referred to as Colocasia esculenta (L.) Schott is a tropical root crop grown primarily for its starchy corms or underground… Read More »Cocoyam (Colocasia esculenta): Health Benefits, Healing Powers and Uses

Anthocyanins (also anthocyans) are a type of flavonoid, a class of compounds with antioxidant effects. Found naturally in a number of foods, anthocyanins are the… Read More »The Amazing Health Benefits of Anthocyanins

Zea mays, the scientific name for maize, was coined by the Zuni tribe thousands of years ago, and it is a perennial plant with a… Read More »Maize (Zea mays): Health Benefits, Healing Powers and Uses

Beans are seeds from the Fabaceae family, commonly known as the legume, pea, or bean family. They are an affordable source of protein, fiber, and… Read More »Health Benefits of Beans and Why You Should Eat Beans

Berberine is a natural alkaloid that’s found in a variety of traditional herbs, including barberry, goldenseal and turmeric. It’s sold as an extract that can… Read More »Berberine: Importance and Health Benefits

Melon (Cucumis melo) has numerous health benefits, and there are numerous reasons to consume this fruit. The sweet, juicy flesh is high in vitamin A… Read More »Melon (Cucumis melo): Health Benefits, Healing Powers and Uses

Bay leaves come from the ancient tree Laurus nobilis, and it’s often used in cooking because of its distinctive savory flavor. Bay leaf has antimicrobial,… Read More »Bay Leaf: Importance and Health Benefits

Quail eggs (Small in size but packed with essential minerals and vitamins) are more nutritious than most eggs, Quail eggs are richer in vitamins and… Read More »34 Amazing Health Benefits of Quail Eggs: The Super Food

Basil (Ocimum basilicum), commonly known as sweet basil, is a fragrant herb from the mint family (Lamiaceae), native to tropical regions of Central Africa and… Read More »Basil (Ocimum Basilicum): Importance and Health Benefits

There are numerous health benefits of different types of fruits and vegetables we consume daily. Some of the fruits and vegetables with so many nutritional… Read More »Health Benefits of Different Fruits and Vegetables

Soybeans (Glycine max) are an extremely important source of oil. Not only are they a great source of commercial oil, but they are also highly… Read More »Soybeans (Glycine max): 13 Health Benefits, Healing Powers and Uses

The health benefits of rice include its ability to provide instant energy, regulate and improve bowel movements, stabilize blood sugar levels, and slow down the… Read More »10 Incredible Benefits of Eating Rice

The oil palm’s fleshy fruit is where palm oil is obtained from. Due to its reddish-orange hue, unrefined palm oil is frequently referred to as… Read More »9 Unique Health Benefits and Uses of Palm Oil

There are numerous health benefits of garden egg leaves and fruits. Today we going to look athow to use garden egg leaves to clean your… Read More »Clean Your Kidney Now With Garden Egg Leaves