Fa’idodin Lafiya 10 masu ban mamaki na Annatto (Bixa Orellana)

Annatto (Bixa Orellana) itace ɗan ƙasa zuwa wurare masu zafi na Sabuwar Duniya, shine kawai nau'in a cikin dangin Bixaceae. Annatto yana da ganyaye masu kaifi masu tsayi 8 zuwa 18 cm (inci 3 zuwa 7) da furanni masu fure-fure kamar 5 cm (inci 2). Zai iya girma har zuwa mita 9 (ƙafa 30) tsayi.

Tsawon cm 5 (inci 2), 'ya'yan itace masu launin ruwan kasa suna samar da foda mai ja ko rawaya da ake amfani da ita azaman launin abinci don man shanu, cuku, da oleomargarine. Yankunan wurare masu zafi da na wurare masu zafi na duniya sune inda ake shuka shuka.

Bixa Orellana tataccen tsiro ne, shrub ko ƙaramar bishiya mai girma, furannin ruwan hoda masu kama ido waɗanda za su iya girma har zuwa mita 3 kuma suna iya zama koɗaɗɗen fure ko kuma shuɗi.

Kambi zagaye ne. Tsawon daji zai iya kaiwa santimita 10. Bawon zai iya zama haske zuwa launin ruwan kasa mai duhu kuma yana iya zama lokaci-lokaci fissured da lenticelate. Rassan da ba su balaga ba suna da launin kore da tsatsa- ƙura; yayin da suke girma, suna yin duhu launin ruwan kasa kuma suna yin zobe a nodes.

Ganyen suna da sauƙi, gabaɗaya, kuma ba su da tushe, kuma an jera su a karkace. Ganyen ganyen yana da sifar kwai kuma yana auna 5-25 cm a tsayi da faɗin 4-16 cm. Furen suna da pentamerous, bisexual, kuma suna da diamita na 4-7 cm. Suna da ruwan hoda, fari, ko shuni. Ƙungiyar tana kusa da tukwici na harbe. 'Ya'yan itãcen marmari ne

Karanta Hakanan: Annatto (Bixa orellana L.): Muhimmanci da Fa'idodin Lafiya

Chemicals a cikin annatto na iya aiki azaman antioxidants ko lalata ƙwayoyin cuta. Bugu da ƙari, wasu mahadi a cikin annatto na iya canza yadda jiki ke amfani da sukari. Ana yin magani daga iri, ganye, da saiwoyin.

Amfani da annatto don cututtuka irin su ciwon sukari, al'amurran ciki, al'amurran fata, benign prostatic hyperplasia (BPH), da kuma kara girman prostate ba su da goyan bayan binciken kimiyya.

Ana amfani da shi akai-akai azaman launin abinci na halitta saboda yana ba da launi mai haske wanda ke fitowa daga zurfin orange-ja zuwa rawaya, kamar saffron da turmeric.

Alamomin da aka fi sani da carotenoids, wadanda kuma suke cikin wasu 'ya'yan itatuwa da kayan marmari kamar karas da tumatir, su ne suke ba shi launinsa.

Saboda ɗanɗanon ɗanɗanon ɗanɗanon ɗanɗano da barkono, ana amfani da annatto azaman kayan yaji don haɓaka ɗanɗanon abinci. Nutty, barkono, da furen fure sun fi bayyana ƙamshin sa.

Ana samunsa azaman mai mahimmanci, ruwa, manna, foda, da sauran bambance-bambance masu yawa.

Antioxidants kamar cis-bixin, carotenoids, da bitamin A suna da yawa a cikin annatto.
Hakanan akwai ma'adanai kamar calcium, gishiri, da baƙin ƙarfe.

Yana iya haɗawa da adadi mai yawa na fiber na abinci. Ƙarfin wannan abu na shuka shine saboda yawan ƙwayar tocotrienols, wanda yayi kama da bitamin E a duka tasiri da tsari.

Saboda tsananin launin ruwansa, annatto rini ne na halitta wanda zai iya bambanta launi daga rawaya zuwa lemu mai zurfi zuwa ja kuma yana da amfani da yawa a cikin kayan kwalliya. Wasu yankuna na duniya kuma suna amfani da shi azaman kayan yaji.

Da ɗanɗanon ɗanɗanon barkono ne, kuma ƙamshin yana da fure kuma yana da ɗanɗano. Annatto wani “superfood” ne na gargajiya wanda aka yi amfani da shi tsawon dubban shekaru a cikin al’adun Caribbean da Amurka ta Tsakiya don magance cututtuka iri-iri, daga ƙananan cututtuka zuwa waɗanda za su iya zama m.

Karanta Hakanan: Ferula Asafoetida - Muhimmanci da Amfanin Lafiya

Fa'idodin Lafiya 10 na Annatto (Bixa Olerena)

1. Yana Taimakawa Lafiyayyan Narkewa

Dukansu ganyen da ake ci na shukar achiote da yuwuwar babban adadin fiber da ke cikin tsaba na annatto suna da amfani ga narkewa. Yana iya ƙarfafa ingantaccen sha na gina jiki da lubrication na ciki.

2. Ga Kashi Mai Karfi Kuma Lafiya

Domin kiyaye ƙarfi da karko yayin da kuka tsufa da kuma ƙara yawan ma'adinan kashi, annatto ya ƙunshi adadin calcium mai yawa. Hakanan zai iya taimakawa wajen rigakafin osteoporosis.

3. Yana Taimakawa Hana Haihuwa

Ana iya samun babban adadin folic acid, ko folate, a cikin annatto. Duk da yake wannan bitamin yana da fa'idodi da yawa, hana lalacewar bututun jijiyoyi a cikin yara masu tasowa na iya zama mafi mahimmanci. Mata masu juna biyu su ƙara shan folic acid don hana cutar.

4. Kula da fata

Wani muhimmin mahimmanci a cikin shahararren annatto don kula da fata shine yiwuwar kasancewar tocotrienols, wanda ke aiki a matsayin antioxidants.

Idan kuna neman samfurin kula da fata tare da abubuwan hana tsufa, annatto manna da aka shirya daga tsaba za'a iya amfani da su a kai a kai don watakila rage bayyanar wrinkles, lahani, da sauran lahani tare da ƙarfafa fata da kuma sanya shi ƙarami.

Karanta Hakanan: Arrowroot (Maranta arundinacea. L): Muhimmanci da Amfanin Lafiya

5. Maganin ciwon daji

Ɗaya daga cikin pigments da aka haɗa a cikin tsaba na annatto, norbixin, sananne ne don kyawawan kaddarorin antioxidant. Binciken da aka yi kwanan nan ya nuna cewa norbixin yana da tabbataccen tasirin anti-mutagenic akan ƙwayoyin lafiya da aka fallasa ga ƙwayoyin cuta da kuma radicals masu kyauta, suna nuna cewa tsaba na iya taimakawa wajen hana yaduwar cututtuka iri-iri.

Annatto wanda kuma aka fi sani da Bixa Orellana zai iya maye gurbin hanyoyin rigakafin kansa, bisa ga wani bincike da ƙungiyar bincike ta Brazil da aka buga a cikin Jaridar Human and Experimental Toxicology Journal, kodayake ana buƙatar ƙarin bayanai da bincike don tallafawa da'awar.

6. Iya Maganin Gonorrhea

Tsawon millennia, annatto an yi amfani da shi azaman ingantaccen magani na halitta don cutar gonorrhea. Yin amfani da manna shi a sama ko a ciki na iya zama da amfani sosai ga waɗanda ke da kowane yanayi mara daɗi da abin kunya don kawar da wannan takamaiman STD.

7. Iya Rage Matsalolin Ciki

Yana da al'ada na yau da kullum don cin annatto don kwantar da ciki. Bugu da ƙari, yana da kaddarorin ciki da ake amfani da su don rage ƙwannafi da rashin jin daɗi wanda wani abu zai iya haifar da shi daga kamuwa da cuta zuwa wuce gona da iri a cikin kayan yaji.

8. Zai iya warkar da raunuka

Aiwatar da manna iri na annatto na iya gaggauta aikin waraka idan kun fuskanci konewar fata ko raunuka ko kuma kuna fuskantar kowane nau'i na haushin fata. Bugu da ƙari, yana iya rage ganuwa na tabo. Abubuwan da ke tattare da cutar antibacterial na iya taimakawa wajen rigakafin cututtuka.

9. Kulawar Ido

Abubuwan da ke da yuwuwar babban carotenoid na annatto na iya aiki azaman antioxidants a cikin tsarin ido na ido kuma wataƙila ya kawar da ci gaban macular degeneration da ci gaban cataract, yana kiyaye idanunku tsawon shekaru.

10. Kayayyakin Kayayyakin Halitta

Saboda ƙarfin antioxidants, annatto yana da ikon yaƙar ƙwayoyin cuta da cututtuka iri-iri a cikin jiki. Bugu da ƙari, yana iya zama taimako na musamman game da cututtuka da dama na abinci.

Karanta Hakanan: Amfanin Lafiya 10 na Anise (Pimpinella Anisum)

Darajar abinci mai gina jiki na Annatto (Bixa Orellana)

1. Protein: Kwayoyin Annatto sun ƙunshi kusan gram 14.6 a kowace gram 100 na busassun busassun busassun, wanda ke tallafawa kiyaye tsoka, amsawar rigakafi, da ayyukan enzymatic a cikin jiki.

2. Carbohydrates: Tare da kusan gram 32.6 na sitaci a kowace gram 100 na busassun busassun busassun busassun, da sauran carbohydrates da ke ba da gudummawa ga adadin kuzari, waɗannan suna ba da tushen kuzari mai dorewa da taimako a cikin hanyoyin rayuwa.

3. Fiber abinci: Kwayoyin suna da gram 43.4 na fiber mai tsaka tsaki a kowace gram 100 na busassun busassun, inganta lafiyar narkewa, daidaita matakan cholesterol, da tallafawa microbiota.

4. Fat: Ya ƙunshi gram 2.4 a kowace gram 100 na busassun busassun, ƙananan abun ciki ya haɗa da mahimman lipids waɗanda ke sauƙaƙe sha na gina jiki da amincin tsarin tantanin halitta.

5. Ash (Ma'adanai): A gram 5.5 a kowace gram 100 na busassun busassun, wannan yana nuna wadataccen bayanin ma'adinai mai mahimmanci don lafiyar kashi, daidaiton ruwa, da halayen halayen jiki daban-daban.

6. Calcium: Tare da gram 0.14 a kowace gram 100 na busassun, calcium yana ba da gudummawa ga ƙarfin kashi da hakora, aikin tsoka, da watsa jijiya.

7. Phosphorus: Samar da gram 0.43 a kowace gram 100 na busassun busassun, phosphorus yana aiki tare da calcium don lafiyar kwarangwal, samar da makamashi, da gyaran salula.

8. Potassium: A gram 1.1 a kowace gram 100 na busassun busassun, potassium yana taimakawa wajen daidaita ma'aunin electrolyte, yana tallafawa bugun zuciya, kuma yana taimakawa cikin raunin tsoka.

9. Carotenoids: Mawadaci a cikin bayar da norbixin, waɗannan antioxidants suna kare kariya daga damuwa na oxidative, suna tallafawa lafiyar ido, kuma suna iya rage kumburi.

10. Tocotrienols: A matsayin nau'i na bitamin E, tocotrienols a cikin annatto suna ba da fa'idodin antioxidant, mai yuwuwar inganta lafiyar zuciya da kariya daga lalacewar salula.

Shaidar Kimiyya da Nazarin Harka akan Annatto (Bixa Orellana)

1. Giorgi da al. (2013): Ethanolic iri tsantsa daga Brazilian Amazon annatto ya nuna aikin antioxidant a cikin binciken DPPH a 0.1 g / L da sauro mai hana sauro a kan Aedes aegypti a 18.2 MG / mL, yana nuna fa'idodi don rage damuwa na oxidative da kariyar kwari. (Giorgi, A., De Marinis, P., Granelli, G., Chiesa, L. M., & Panseri, S. (2013). Na biyu metabolite profile, antioxidant iya aiki, da sauro m aiki na Bixa orellana daga Brazilian Amazon yankin. Journal of Chemistry, 2013, Article 409826.)

2. Abayomi da al. (2014): Nazarin in vitro ya nuna tsantsa iri na annatto yana nuna ayyukan antioxidant a yawan adadin 0.25 zuwa 2.5 μg/mL, yana tabbatar da yuwuwar yaƙar radicals kyauta da kuma abubuwan da suka shafi kiwon lafiya. (Abayomi, M., Adebayo, A. S., Bennett, D., Porter, R., Shelly-Campbell, J., Joseph, J., & Badal, S. (2014). In vitro antioxidant aiki na Bixa orellana (annatto) iri tsantsa. Journal of Applied Pharmaceutical Science, 4 (2), 10.

3. Pacheco da al. (2019): Gudanar da baka na bayar daga tsaba annatto (15-30 mg / kg) a cikin berayen sun rage carrageenan-induced paw edema da ƙaura neutrophil ta hanyar hana myeloperoxidase, yana nuna fa'idodin anti-mai kumburi. (Pacheco, F. I., Bitencourt, M. A. O., Somacal, S., Emanuelli, T., & Roehrs, M. (2019) Anti-mai kumburi sakamako na bayar a cikin dabba model na kumburi. Kumburi, 42 (3), 1088-1096.)

4. Tao da al. (2015): A cikin berayen, intraperitoneal bayar (200 mg / kg) da aka saukar da alamun UV-induced mai kumburi, rage kauri na epidermal, da rage lalacewar DNA na oxidative, yana tallafawa kariya ta fata da tasirin kumburi. (Tao, S., Park, SL., Rojo de la Vega, M., Zhang, D. D., & Wondrak, G. T. (2015). Tsarin tsarin tsarin apocarotenoid bayar yana kare fata daga lalacewar hasken rana ta UV ta hanyar kunna Nrf2. Free Radical Biology and Medicine, 89-70.

5. Somacal da al. (2015): A cikin zomaye hypercholesterolemic, baka na baka (10-30 mg / kg na kwanaki 60) ya saukar da damuwa na oxidative, amsa mai kumburi, da ingantattun bayanan lipid, yana nuna fa'idodin lafiyar zuciya. (Somacal, S., Figueiredo, C. G., Quatrin, A., Ruviaro, A.R., Conte, L., Augusti, P. R., Roehrs, M., Danesi, G. L., Somacal, S., & Emanuelli, T. (2015) A antiatherogenic sakamako na bayar a hypercholesterolemia da anti-mai kumburi sakamako zuwa hypercholesterolemia. Tasiri.

Tambayoyin da ake yawan yi Game da Annatto (Bixa Orellana)

1. Menene Annatto (Bixa orellana)? Wani shrub ne na wurare masu zafi wanda 'ya'yansa ke samar da rini na ja-orange na halitta da ɗanɗano, ana amfani da su a abinci, kayan kwalliya, da magungunan gargajiya.

2. Menene manyan fa'idodin kiwon lafiya na annatto? Yana ba da maganin antioxidant, antimicrobial, anti-mai kumburi, da yuwuwar tasirin cutar kansa, tallafawa ido, zuciya, da lafiyar fata.

3. Ta yaya za a iya amfani da annatto? A matsayin abinci mai canza launin abinci a cikin jita-jita, a cikin kari don mahadin halittunsa, ko kuma a cikin kayan shafawa don kariyar fata.

4. Akwai illar annatto? Gabaɗaya lafiya, amma yana iya haifar da rashin lafiyan halayen kamar amya ko ciwon ciki a cikin mutane masu hankali; kauce wa yawan allurai idan ciki.

5. Anatto zai iya taimakawa tare da kumburi? Haka ne, mahadi kamar bayar suna rage alamun kumburi, kamar yadda aka nuna a cikin nazarin dabba don yanayi kamar edema.

6. Shin annatto yana da kyau ga idanu? Abubuwan da ke cikin carotenoids na iya karewa daga lalata macular degeneration masu alaƙa da shekaru ta hanyar rage tarin tarin abubuwa masu cutarwa.

7. Wadanne abubuwan gina jiki ne a cikin tsaba na annatto? Sun hada da furotin, fiber, ma'adanai kamar potassium da calcium, da antioxidants kamar su bixin da tocotrienols.

8. Shin annatto yana da kayan antimicrobial? Abubuwan da aka cire suna hana ƙwayoyin cuta da haɓakar fungi, mai yuwuwar tsawaita rayuwar rayuwar abinci da yaƙi da cututtuka.

9. Anatto zai iya tallafawa lafiyar zuciya? Tocotrienols da anti-inflammatory effects iya inganta lipid profiles da rage oxidative danniya.

10. A ina aka fi samun annatto? Asalin asalin Amurka ta Tsakiya da Kudancin Amurka, ana noma shi a yankuna masu zafi saboda iri da ake amfani da su a duniya a cikin kayayyaki daban-daban.

Kuna da wasu tambayoyi, shawarwari, ko gudummawa? Idan haka ne, da fatan za a yi amfani da akwatin sharhi da ke ƙasa don raba ra'ayoyin ku. Muna kuma ƙarfafa ku ku raba wannan bayanin tare da wasu waɗanda za su iya amfana da shi. Tun da ba za mu iya isa ga kowa a lokaci ɗaya ba, muna godiya da taimakon da kuka taimaka wajen yada kalmar. Na gode sosai don goyon bayan ku da kuma rabawa!

Rashin yarda: Wannan labarin don dalilai ne na ilimi da bayanai kawai. Amfanin kiwon lafiya da aka kwatanta sun dogara ne akan binciken kimiyya da ilimin gargajiya. Ba su zama madadin shawarwarin ƙwararrun likita ba, ganewar asali, ko magani. Koyaushe tuntuɓi ƙwararrun kiwon lafiya kafin amfani da kowane ganye ko magani na halitta don dalilai na likita.

Karanta Hakanan: Cikakken Jagora kan Yadda ake fara Kasuwancin Noman Cockerel