10 Hunoshamisa Hutano Hubatsiro hweAnnatto (Bixa Orellana)

Annatto (Bixa Orellana) muti unobva kunzvimbo dzinopisa dzeNyika Itsva, ndiyo yega mhando mumhuri Bixaceae. Annatto ane mashizha ane ovate akareba 8 kusvika 18 cm (3 kusvika 7 inches) uye maruva-pink akareba masendimita mashanu (2 inches) paupamhi. Inogona kukura kusvika 9 metres (30 tsoka) kureba.

Iyo 5cm (2 inches) kureba, michero yebrown inoburitsa hupfu hwakatsvukuruka kana hweyero hunoshandiswa sechikafu chekuisa ruomba, chizi, uye oleomargarine. Nzvimbo dzinopisa uye dzinopisa dzepasi pano ndiko kunorimwa chirimwa.

Bixa Orellana chikwenzi chine midzi, chisingaperi kana kuti muti mudiki une maruva epingi mahombe anokwezva maziso anogona kusvika mamita matatu kureba uye anogona kunge akasvibira kana kuita maruva.

Korona idenderedzwa. Kureba kwehunde kunogona kusvika 10 cm. Iyo bark inogona kupenya kusvika kune yakasvibira uye inogona dzimwe nguva kuve yakatsemuka uye lenticellate. Matavi asati akura akasvibira uye ane ngura-ane makwasha; padzinokura, dzinobva dzasviba uye dzinoita mhete pamanodhi.

Mashizha acho ari nyore, akazara, uye ane petiolated, uye akarongwa mumhepo. Chipande cheshizha chakaita ovate uye chinoreba 5-25 cm ne 4-16 cm paupamhi. Maruva ane pentamerous, bisexual, uye ane dhayamita 4-7 cm. Idzo dzine ruvara rutsvuku, chena, kana kuti purplish-tinged. Boka riri pedyo nematipi enhungirwa. Ndiyo michero

Verenga zvakare: Annatto (Bixa orellana L.): Kukosha uye Mabhenefiti ehutano

Makemikari ari muannatto anogona kushanda se antioxidants kana kuparadza utachiona. Pamusoro pezvo, mamwe makomisheni ari muannatto anogona kushandura mashandisiro anoita muviri shuga. Mushonga unogadzirwa kubva kumbeu, shizha, uye mudzi.

Kushandiswa kweannatto pazvirwere zvakaita seshuga, nyaya dzemudumbu, nyaya dzeganda, benign prostatic hyperplasia (BPH), uye kukura kweprostate hakunyatso kutsigirwa netsvakiridzo yesainzi.

Inonyanya kushandiswa sechikafu chekudya chekudya nekuti inopa ruvara rwakajeka kubva pakadzika orenji-tsvuku kusvika kune yero, zvakanyanya sesafoni uye turmeric.

Iyo pigment inozivikanwa se carotenoids, inowanikwawo mune mimwe michero yakawanda uye miriwo yakaita semakarotsi nemadomasi, ndiyo inoipa ruvara rwayo.

Nekuda kwekutapira kwayo zvinyoro-nyoro uye mhiripiri, annatto inoshandiswawo semushonga wekuvandudza kunaka kwechikafu. Nutty, peppery, uye maruva zvinonyatsotsanangura kunhuhwirira kwayo.

Inowanikwa semafuta anokosha, mvura, paste, poda, uye zvimwe zvakawanda zvakasiyana.

Antioxidants se cis-bixin, carotenoids, uye vhitamini A yakawanda muannatto.
Zvicherwa zvakaita secalcium, munyu, uye iron zviripowo.

Inogona kusanganisira huwandu hwakakosha hwekudya fiber. Ichi chirimwa chinogoneka chinokonzerwa nekuwanda kwetocotrienols, iyo yakafanana nevhitamini E mune zvese mhedzisiro uye chimiro.

Nekuda kwekupenya kwayo kweruvara rwemavara, annatto idhayi yemusikirwo inogona kubva kuyero kusvika kuorenji yakadzika kusvika kune tsvuku uye ine zvakawanda zvinoshandiswa muzvizoro. Mamwe matunhu enyika anoishandisawo semushonga.

Kunhuhwirira kunenge kwaita mhiripiri, uye kunhuhwirira kune maruva uye nutty. Annatto ndeyechinyakare "superfood" yakashandiswa kwezviuru zvemakore mutsika dzeCaribbean neCentral America kurapa zvirwere zvakasiyana-siyana, kubva kuzvirwere zvidiki kusvika kune izvo zvinogona kuuraya.

Verenga zvakare: Ferula Asafoetida - Kukosha uye Utano Benefits

10 Mabhenefiti ehutano aAnnatto (Bixa Ollerena)

1. Aids Healthy Digestion

Ose mashizha anodyiwa echirimwa cheachiote uye huwandu hukuru hwefiber huri mumhodzi dzeannatto zvinobatsira pakugaya. Inogona kukurudzira kunyura kunoshanda kwezvinovaka muviri uye gastrointestinal lubrication.

2. YeBhonzo Rakasimba Uye Rine Utano

Kuti uchengetedze simba uye kusimba paunenge uchikura uye kuwedzera bhonzo rako remaminerari density, annatto ine yakawanda yakawanda ye calcium. Inogonawo kubatsira mukudzivirira osteoporosis.

3. Inobatsira Kudzivirira Kukanganisika Kwekuberekwa

Huwandu hunokatyamadza hwefolic acid, kana folate, hungangove huri muannatto. Kunyange zvazvo vhitamini iyi ine zvakawanda zvakanaka, kudzivirira neural tube defects mukukura kwevana kungave kwakanyanya kukosha. Vakadzi vane pamuviri vanofanira kuwedzera folic acid yavo yekudya kudzivirira kusagadzikana.

4. Skin Care

Chinhu chakakosha mukuzivikanwa kweannatto yekutarisira ganda ndiko kugona kuvepo kwetocotrienols, inoshanda se antioxidants.

Kana wanga uchitsvaga chigadzirwa chekuchengetedza ganda chine anti-kuchembera zvivakwa, annatto paste yakagadzirwa kubva kumbeu inogona kuiswa pamusoro kuti pamwe ideredze kutaridzika kwemakwinya, maronda, uye kumwe kukanganisa pamwe nekuomesa ganda uye kuita kunge diki.

Verenga zvakare: Arrowroot (Maranta arundinacea. L): Kukosha uye Mabhenefiti Ehutano

5. Anticancer

Imwe yepigment inosanganisirwa mhodzi dzeannatto, norbixin, inonyanyo zivikanwa nekuda kwayo ine simba antioxidant zvimiro. Zvidzidzo zvenguva pfupi yapfuura zvakaratidza kuti norbixin ine chaiyo anti-mutagenic kukanganisa pamasero ane hutano akafumurwa kumasero ane hutsinye uye mahara radicals, zvichiratidza kuti mhodzi dzinogona kubatsira mukudzivirira kupararira kweakasiyana siyana.

Annatto anozivikanwawo se Bixa Orellana angangotsiva nzira dzekudzivirira gomarara, maererano neongororo yakaitwa neboka rekuBrazil rinotsvakurudza iyo yakatsikiswa muHuman and Experimental Toxicology Journal, zvisinei kuti pane zvakawanda uye tsvakurudzo inodiwa kutsigira zviri kutaurwa.

6. Anogona Kurapa Gonorrhea

Kwemireniyamu, annatto yakashandiswa semushonga wakabudirira wechisikigo wegonorrhea. Kushandisa paste yayo pamusoro kana mukati kunogona kubatsira zvakanyanya kune avo vane chero kusagadzikana uye kunyadzisa-kubvisa mamiriro ekubvisa iyo chaiyo STD.

7. Ngaasunungure Nyaya Dzemudumbu

Zvakajairika kudya annatto kunyaradza dumbu rakagumbuka. Pamusoro pezvo, ine zvimiro zvemudumbu zvinoshandiswa kuderedza chirungurira uye kusagadzikana izvo zvinogona kuunzwa nechero chinhu kubva kuhutachiona hwehutachiona kusvika pakudyisa mukudya zvinonhuwirira.

8. Ngaapore Maronda

Kuisa annatto mhodzi paste kunogona kukurumidzira kupora kana wakambotsva ganda kana maronda kana uine chero rudzi rwekushatirwa kweganda. Uyezve, zvinogona kuderedza kuonekwa kwemavanga. Iyo inherent antibacterial properties inogonawo kubatsira mukudzivirira zvirwere.

9. Kuchengeta Kwemaziso

Iyo inogona kunge yakakwira carotenoid yemukati yeannatto inogona kushanda se antioxidants muocular system yako uye pamwe kudzivirira kuderera kwe macular uye kukura kwecataract, kuchengetedza maziso ako kwemakore.

10. Microbial Properties

Nekuda kweiyo ine simba antioxidants, annatto inokwanisa kurwisa akasiyana mabhakitiriya nezvirwere mumuviri. Uyezve, inogona kunyanya kubatsira pakurwisa zvirwere zvakawanda zvekudya.

Verenga zvakare: 10 Mabhenefiti ehutano eAnise (Pimpinella Anisum)

Kukosha kwekudya kweAnnatto (Bixa Orellana)

1. Mapuroteni: Mbeu yeAnnatto ine ingangoita 14.6 magiramu pa100 magiramu akaoma, ayo anotsigira kuchengetedza tsandanyama, mhinduro yekudzivirira, uye enzymatic mabasa mumuviri.

2. Carbohydrates: Iine anenge 32.6 magiramu esita pa 100 magiramu akaoma, pamwe nemamwe macarbs anopa huwandu hwesimba remukati, izvi zvinopa sosi yesimba rakasimba uye rubatsiro mukugadzirisa metabolic.

3. Dietary Fiber: Mbeu dzacho dzine 43.4 magiramu e-neutral detergent fiber pa 100 gramu yakaoma nyaya, inosimudzira hutano hwekudya, kudzora cholesterol, uye kutsigira gut microbiota.

4. Mafuta: Iine 2.4 magiramu pa100 magiramu yakaoma, iyo yakaderera mafuta yemukati inosanganisira yakakosha lipids inofambisa kunyudzwa kwechikafu uye kuvimbika kwesero.

5. Madota (Zvicherwa): Pamagiramu mashanu neshanu pa100 magiramu akaoma, izvi zvinoratidza hupfumi hwemaminerari hunokosha kune hutano hwemapfupa, chiyero chemvura, uye maitiro akasiyana emuviri.

6. Calcium: Ne 0.14 magiramu pa100 magiramu akaoma, calcium inobatsira kusimba remapfupa nemazino, kushanda kwemhasuru, uye kutapurirana tsinga.

7. Phosphorus: Kupa 0.43 magiramu pa100 magiramu akaoma, phosphorus inoshanda necalcium kune skeletal hutano, kugadzirwa kwesimba, uye kugadzirisa cellular.

8. Potassium: Pamagiramu 1.1 pa 100 magiramu akaoma, potasium inobatsira kuchengetedza electrolyte chiyero, inotsigira moyo mutinhimira, uye anobatsira mukugwinya tsandanyama.

9. Carotenoids: Yakapfuma mubixin uye norbixin, aya antioxidants anodzivirira kubva kune oxidative kusagadzikana, anotsigira hutano hwemaziso, uye anogona kuderedza kuzvimba.

10. Tocotrienols: Sechimiro chevhitamini E, tocotrienols muannatto inopa antioxidant mabhenefiti, anogona kuvandudza hutano hwemoyo uye kudzivirira kubva mukukuvadzwa kwesero.

Humbowo hweSainzi uye Nyaya Dzidzo paAnnatto (Bixa Orellana)

1. Giorgi et al. (2013): Ethanolic seed extracts kubva kuBrazilian Amazon annatto yakaratidza antioxidant basa muDPPH assays pa 0.1 g/L uye mosquito repellent effects against Aedes aegypti pa 18.2 mg/mL, zvichiratidza mabhenefiti e oxidative stress kuderedza uye kudzivirira zvipembenene. (Giorgi, A., De Marinis, P., Granelli, G., Chiesa, L. M., & Panseri, S. (2013). Secondary metabolite profile, antioxidant capacity, uye mosquito inodzinga basa reBixa orellana kubva kuBrazilian Amazon region. Journal of Chemistry, 2013, Article 409826.

2. Abayomi et al. (2014): In vitro zvidzidzo zvakaratidza annatto mhodzi inotorwa yakaratidza antioxidant chiitiko pamisumbu ye0.25 kusvika 2.5 μg/mL, zvichiratidza kugona mukurwisa mahara radicals uye zvine chekuita nenyaya dzehutano. (Abayomi, M., Adebayo, A. S., Bennett, D., Porter, R., Shelly-Campbell, J., Joseph, J., & Badal, S. (2014). In vitro antioxidant basa reBixa orellana (annatto) seed extract.) Journal of Applied Pharmaceutical Science, 101-0), 64 (2), 101-1),

3. Pacheco et al. (2019): Oral administration ye bixin kubva kune mbeu yeannatto (15-30 mg / kg) mumakonzo akaderedzwa carrageenan-induced paw edema uye neutrophil migration nekudzivisa myeloperoxidase, kuratidzira anti-inflammatory benefits. (Pacheco, F. I., Bitencourt, M. A. O., Somacal, S., Emanuelli, T., & Roehrs, M. (2019). Anti-inflammatory mhedzisiro ye bixin mumhando yemhuka yekuzvimba. Kuzvimba, 42 (3), 1088–1096.)

4. Tao et al. (2015): Mumakonzo, intraperitoneal bixin (200 mg/kg) yakadzikisira UV-induced inflammatory markers, yakaderedzwa epidermal ukobvu, uye yakaderedzwa oxidative DNA kukuvara, inotsigira ganda kuchengetedzwa uye anti-kuzvimba mhedzisiro. (Tao, S., Park, S. L., Rojo de la Vega, M., Zhang, D. D., & Wondrak, G. T. (2015). Systemic administration yeapocarotenoid bixin inodzivirira ganda kubva kune zuva UV-induced kukuvara kuburikidza nekushanda kweNrf2. Free Radical Biology uye Medicine, 89-700000.

5. Somacal et al. (2015): Mu hypercholesterolemic tsuro, oral bixin (10-30 mg / kg kwemazuva 60) yakadzikisa oxidative kusagadzikana, mhinduro dzekuputika, uye yakagadziridzwa lipid profiles, zvichiratidza hutano hwehutano hwemwoyo. (Somacal, S., Figueiredo, C. G., Quatrin, A., Ruviaro, A. R., Conte, L., Augusti, P. R., Roehrs, M., Danesi, G. L., Somacal, S., & Emanuelli, T. (2015) The antiatherogenic effect ye bixin its antilipidemic uye inobatanidzwa neprofile ye-bixin mu hypercholesterolemic uye anti-cholesterolemic mhedzisiro

Mibvunzo Inowanzo Kubvunzwa Nezve Annatto (Bixa Orellana)

1. Chii chinonzi Annatto (Bixa orellana)? Igwenzi rinopisa rine mhodzi dzinopa dhayi dzvuku-orenji uye kunhuhwirira, rinoshandiswa muchikafu, zvizoro, uye mishonga yechivanhu.

2. Ndezvipi zvakakosha zvehutano zveannatto? Inopa antioxidant, antimicrobial, anti-inflammatory, uye inogona kuita anticancer mhedzisiro, inotsigira ziso, moyo, uye hutano hweganda.

3. Annatto ingashandiswa sei? Sekudya kwekudya mundiro, mune zvekuwedzera kune ayo bioactive komisheni, kana kumusoro mune zvizorwa zvekudzivirira ganda.

4. Pane here mhedzisiro yeannatto? Kazhinji yakachengeteka, asi inogona kukonzera kusawirirana kwemuviri semikoko kana kurwadziwa kwemudumbu muvanhu vane hanya; dzivisa kuwandisa kwepamusoro kana uine pamuviri.

5. Ko annatto inogona kubatsira nekuzvimba here? Ehe, makomisheni akaita sebixin anoderedza zviratidzo zvekuzvimba, sezvinoratidzwa muzvidzidzo zvemhuka zvemamiriro akaita senge edema.

6. Annatto yakanaka kumaziso here? Yayo carotenoids inogona kudzivirira kubva kuzera-ane hukama macular degeneration nekudzikisa inokuvadza kuunganidzwa kwemusanganiswa.

7. Ndezvipi zvekudya zviri mumhodzi dzeannatto? Zvinosanganisira mapuroteni, faibha, zvicherwa zvakaita se potassium uye calcium, pamwe nema antioxidants akadai se bixin uye tocotrienols.

8. Ko annatto ine antimicrobial properties? Zvakatorwa zvinotadzisa utachiona uye kukura kwefungi, zvichikwanisa kuwedzera hupenyu hwesherufu yezvokudya uye kurwisa utachiona.

9. Ko annatto inogona kutsigira utano hwemwoyo here? Tocotrienols uye anti-inflammatory effects zvinogona kuvandudza lipid profiles uye kuderedza oxidative kusagadzikana.

10. Annatto inowanzowanikwa kupi? Inowanikwa kuCentral neSouth America, inorimwa munzvimbo dzinopisa nekuda kwembeu dzayo dzinoshandiswa pasi rose muzvigadzirwa zvakasiyana.

Iwe une chero mibvunzo, mazano, kana mipiro? Kana zvirizvo, ndapota inzwa wakasununguka kushandisa bhokisi rekutaura pazasi kugovera pfungwa dzako. Tinokukurudzirawo kuti ugoverane nomutsa mashoko aya nevamwe vangabatsirwa nawo. Sezvo tisingakwanisi kusvika munhu wose panguva imwe chete, tinoonga zvechokwadi rubatsiro rwenyu mukuparadzira shoko. Ndinokutendai zvikuru nerutsigiro rwenyu uye nokugoverana!

Disclaimer: Ichi chinyorwa ndechekudzidzisa uye ruzivo chete. Mabhenefiti ehutano anotsanangurwa anobva patsvagiridzo yesainzi uye ruzivo rwechinyakare. Havasi kutsiva zano renyanzvi rekurapa, kuongororwa, kana kurapwa. Gara uchibvunzurudza nyanzvi yezvehutano usati washandisa chero mushonga kana mushonga wepanyama wezvinangwa zvekurapa.

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