Fa’idodin Lafiya 10 masu ban sha’awa na Arrowroot (Maranta Arundinacea L)

Tushen kibiya (Maranta Arundinacea L), ko da yake ya samo asali ne daga Amurka ta Tsakiya, Kudancin Amirka, da Yammacin Indiya, yanzu ana girma a duk duniya. Bangaren shukar kibiya da ke girma sama da ƙasa na iya kaiwa tsayin ƙafa shida. Tushen tsiron da ake ci yana da kusan inci 10 tsayi kuma yayi kama da babban dankalin turawa.

Idan aka girbe shi, yana kama da sauran bututun da ke ƙarƙashin ƙasa kamar rogo, yucca, ko kudzu a bayyanar. Bugu da kari, shi ne oblong, kamar karkashin kasa tubers. Duk da haka, ana fitar da shi ta hanyar amfani da fasaha na al'ada, marasa wahala. Ba a amfani da zafi mai zafi ko ƙarfi mai ƙarfi.

Masu bincike da yawa a halin yanzu suna nazarin fa'idar haɗa kibiya a cikin abincin ku saboda bitamin da ma'adanai.

Kuna iya siyan tushen kibiya ko dai sabo ne ko bushe a matsayin foda. A cikin yin burodi, za a iya amfani da busasshen kibiya a madadin masara domin yana da sauƙin narkewa. A cikin ƙarshen fall, hunturu, da farkon bazara, ana iya samun tushen kibiya.

Karanta Hakanan: Arrowroot (Maranta arundinacea. L): Muhimmanci da Amfanin Lafiya

A wasu girke-girke, foda arrowroot na iya yin aiki mafi kyau fiye da masara ko gari a matsayin wakili mai kauri. Ƙananan foda na kibiya, alal misali, na iya yin kauri ba tare da sanya su zama mai hazo ba, kamar yadda sauran sitaci sukan yi akai-akai.

Kwasfa da yankan tushen tushen kiban zai shirya shi. Ana iya amfani da shi a yawancin girke-girke iri ɗaya kuma ana dafa shi daidai da ƙirjin ruwa. Hakanan ana iya soya bawon kiban a cikin guntu ko kuma a yi amfani da su a cikin stews kamar yadda ake so dankali.

An ba shuka sunan Arrowroot. Domin an yi amfani da ita don warkar da mutanen da suka ji rauni da kiban guba.

Kamar sitaci na masara, arrowroot foda fari ne da foda amma yana da ƙimar sinadirai mafi girma.

Yana aiki da abubuwan al'ajabi a matsayin wani abu mai kauri a cikin miya, miya, gravies, da puddings a madadin masara da gari. Amma sabanin sitaci na masara, ba ya ba da abinci dandanon sitaci.

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Fa'idodin Lafiya 10 na Arrowroot (Maranta Arundinacea)

Saboda saukin narkewar sa, arrowroot ya dade yana zama jigo a cikin abincin jarirai da mutanen da ke murmurewa daga rashin lafiya.

Kwayar cuta, gangrene, ƙafar ƴan wasa, da kunar rana duk ana iya bi da su da tushen kibiya, maganin ganye. Bugu da ƙari, tana maganin raunukan da suka kamu da cutar ta maciji ko cizon gizo-gizo.

Tunda yana da tasirin laxative kadan akan babban hanji, yana taimakawa wajen kawar da rashin jin daɗi na narkewa kamar acidity da rashin narkewar abinci.

Kuna samun fata mai tsabta da bouncy, gashi mai santsi godiya ga tushen kibiya.

1. Ga masu ciwon suga

Ƙananan glycemic index na Arrowroot da babban abun ciki na potassium suna amfana masu ciwon sukari. Sakamakon haka, a halin yanzu masana kimiyya suna binciken fa'idar yin amfani da garin kibiya a matsayin wani sashi a cikin abubuwan ciye-ciye masu gina jiki ga masu ciwon sukari.

2. Yana rage Cholesterol

Tunda ana buƙatar cholesterol don kera bile, arrowroot yana haɓaka samar da bile, wanda ke ƙara ɗaukar ƙwayar gallbladder na cholesterol. A sakamakon haka, amfani da arrowroot yana rage cholesterol.

3. Amfanin Mata masu ciki

Mahimmancin abinci mai gina jiki ga mata masu juna biyu, ana samun folates da yawa a cikin sabbin tushen kiban. Kimanin kashi 84% na abin da ake buƙata na abinci na yau da kullun na folate ana bayar da shi ta kashi 100-gram na tushen kibiya.

Folate abu ne mai mahimmanci don samar da DNA da rabon tantanin halitta. Hana rashin daidaituwar bututun jijiyoyi da sauran nakasar haihuwa a cikin zuri'a yana buƙatar isasshen shan folate yayin daukar ciki.

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4. Mai Kyau Ga Tsarin narkewar abinci

Tsarin narkewa yana amfana daga tushen kibiya. Ƙunƙarar ciwon hanji masu fama da ciwon hanji ana warkar da su ta hanyar babban abun ciki na sitaci na arrowroot da ƙayyadaddun kaddarorin.

Baya ga maganin gudawa, sitaci na kibiya na iya maganin tashin zuciya da kuma cika sinadarai da aka rasa ta hanyar amai da gudawa.

5. Don Skin Fata

Masu moisturizers da talcum foda akai-akai suna ƙunshi sitaci na tushen kibiya. Yana da kaddarorin shayar da danshi wanda ke sa fatarku ta yi laushi da santsi kuma tana ba da damar abubuwa masu aiki a cikin talcum powders da magarya su shiga cikin manyan sassan fata.

6. Yana taimakawa rage nauyi

Mabuɗin abin da foda arrowroot ke jurewa shine sitaci, wanda jiki ba zai iya narke ko sha ba. Ya ƙunshi 32% resistant sitaci, bisa ga bincike.

Sakamakon haka, idan an haɗa shi da ruwa, sitaci yana nuna hali a cikin hanji kamar fiber mai narkewa. Kuna da ci gaba da jin daɗin cikawa godiya ga wannan fasalin.

Bugu da ƙari, furotin a cikin kibiya na iya taimakawa wajen satiety. Saboda haka, zai iya taimaka muku wajen sarrafa yunwar ku kuma a hankali yana haɓaka rage kiba.

7. Gluten-Free

Gluten, wanda zai iya haifar da alamun rashin lafiya, ana samuwa a cikin nau'o'in hatsi, ciki har da garin alkama. Idan kuna da rashin lafiyar alkama ko masara, za ku iya amfani da garin arrowroot a maimakon garin alkama, musamman ma idan kuna da cutar celiac.

Kayan lambu ne wanda za'a iya maye gurbinsa don sitacin masara. Don yin burodi, kukis, da sauran girke-girke, yana kuma haɗuwa da kyau tare da almond ko gari na kwakwa. Har ila yau, za ka iya amfani da shi don kauri da sauran miya da gravies.

8. Babban tushen Vitamin B

Riboflavin da niacin, nau'i biyu na bitamin B, ana iya samun su da yawa a cikin tushen kibiya. Niacin yana taimakawa wajen rage kumburi, rage rashin jin daɗi daga cututtukan arthritis, da rage cholesterol. Bugu da ƙari, yana taimakawa rage damar haɓaka cututtukan zuciya.

Wani hadadden bitamin B da ake samu a tushen kibiya shine folate. Yana da mahimmanci don haɓakar tayin mai kyau kuma don hana anemia. Ya ƙunshi 338 mcg na folate a kowace hidima (100g), inganta haɓaka, rarraba, da samar da jajayen ƙwayoyin jini a cikin jiki.

Niacin yana kawar da alamu da alamun Pellagra, wanda kuma yana kawar da gudawa, ciwon hauka, dermatitis, da mace-mace. Bugu da ƙari kuma, ɓangaren folate yana da mahimmanci don girma da ci gaban tayin. Arrowroot yana kare yara daga rashin daidaituwar bututun jijiya.

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9. Yana Inganta Lafiyar koda

Potassium, wanda ke da yawa a cikin tushen kiba, an yi imanin yana taimakawa kodan wajen cire guba da sauran abubuwa masu haifar da damuwa.

Bugu da ƙari, yana iya taimakawa wajen inganta aikin koda da lafiyar tsarin urinary. Bugu da ƙari, yana taimakawa wajen kiyaye lafiyar hawan jini da rigakafi.

10. Mai Kyau Ga Jarirai

Bugu da ƙari don ƙarfafa ci gaba da haɓaka lafiya a cikin ƙananan yara, kibiya tana taimakawa wajen ƙara yawan adadin ma'adanai masu mahimmanci da yawa.

Yana hidima a matsayin madadin nono. Abubuwan ciye-ciye da yawa na tushen kibiya kuma na iya taimakawa wajen kula da tari, mashako, da gudawa. Hakanan yana iya taimakawa wajen rage rashin jin daɗi yayin haƙori.

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Darajar abinci mai gina jiki na Arrowroot (Maranta Arundinacea L)

1. Carbohydrates: Arrowroot ya ƙunshi gram 13.39 na carbohydrates a kowace gram 100 mai ɗanɗano, yana aiki azaman tushen makamashi na farko wanda ke tallafawa tafiyar matakai na rayuwa da ayyukan jiki na yau da kullun.

2. Fiber abinci: Tare da gram 1.3 a kowace gram 100, wannan fiber yana taimakawa narkewa, yana inganta tsarin hanji, kuma yana taimakawa wajen kiyaye matakan sukari na jini.

3. Protein: Bayar da gram 4.24 a kowace gram 100, furotin a cikin kibiya yana ba da gudummawa ga gyaran nama, aikin rigakafi, da samar da enzyme.

4. Fat: A 0.2 grams a kowace gram 100, ƙananan abun ciki yana tallafawa tsarin tantanin halitta da ma'auni na hormone ba tare da ƙara yawan adadin kuzari ba.

5. Folate (Vitamin B9): Bayar da micrograms 338 (85% DV) a kowace gram 100, folate yana da mahimmanci ga haɗin DNA, samuwar kwayar halittar jini, da kuma hana lahanin bututun jijiya yayin daukar ciki.

6. Potassium: Yana dauke da milligrams 454 (15% DV) a kowace gram 100, potassium na taimakawa wajen daidaita ma'aunin ruwa, siginar jijiya, da nakasar tsoka.

7. Iron: Tare da milligrams 2.22 (12% DV) a kowace gram 100, ƙarfe yana tallafawa jigilar iskar oxygen a cikin jini kuma yana hana anemia.

8. Phosphorus: A 98 milligrams (8% DV) a kowace gram 100, phosphorus yana taimakawa wajen lafiyar kashi, samar da makamashi, da gyaran salula.

9. Niacin (Vitamin B3): Samar da milligrams 1.693 (11% DV) a kowace gram 100, niacin na taimakawa wajen canza abinci zuwa kuzari da kuma kiyaye lafiyar fata.

10. Vitamin B6: Tare da 0.266 milligrams (16% DV) a kowace gram 100, wannan bitamin yana tallafawa ci gaban kwakwalwa, aikin rigakafi, da samuwar haemoglobin.

Shaidar Kimiyya da Nazarin Harka akan Arrowroot (Maranta Arundinacea L)

1. Kumalasari da al. (2012): Wannan karatu kimanta tsantsa tushen kibiya kuma sun gano sun haɓaka samar da IgM a cikin vitro ta amfani da splenocytes na linzamin kwamfuta da haɓaka matakan jini na IgG, IgA, da IgM a cikin vivo a cikin mice, suna nuna fa'idodin immunostimulatory waɗanda ke haɓaka amsawar rigakafi. (Kumalasari, I. D., Harmayani, E., & Raharjo, S. (2012). Evaluation of immunostimulatory sakamako na arrowroot (Maranta arundinacea) tsantsa in vitro da in vivo. Journal of Food Science and Technology, 49(1), 105-111.)

2. Nurulita da al. (2022): Masu bincike sun binciki tushen kiban abinci a cikin berayen tare da ciwon nono mai haifar da DMBA kuma sun lura da raguwar ciwon daji, iyakanceccen alamar cutar kansa ALDH1A1, rage matakan SDF-1, da hana yaduwar kwayar halitta, yana tabbatar da tasirin chemopreventive akan ciwon nono. (Nurulita, N.A., Kusmardi, K., Elya, B., & Meiyanto, E. (2022) Chemopreventive sakamako na abin da ake ci Maranta arundinacea L. a kan DMBA-induced mammary cancer a Sprague Dawley berayen ta iyakance ALDH1A1, SDF-1 da cell yaduwa Ciwon daji, Articles, Ciwon daji. 1534735422113077.)

3. Rahimi da Abdullahi (2012): A cikin bita na magungunan ganye don IBS, an tantance tushen tushen kiban foda a cikin marasa lafiya tare da zawo-mafi yawan IBS, yana nuna raguwar zawo da kuma jin daɗin dogon lokaci daga ciwon ciki, yana nuna fa'idodi don sarrafa alamun gastrointestinal. (Rahimi, R., & Abdollahi, M. (2012) Magungunan ganya don magance ciwon hanji mai ban tsoro: cikakken nazari. World Journal of Gastroenterology, 18(7), 589-600.)

4. Jaiboonma da al. (2021): Wannan binciken ya gwada tsantsaran kibiya ta amfani da gwajin denaturation na furotin in vitro kuma ya sami babban hana kumburi, yana nuna kaddarorin anti-mai kumburi wanda zai iya taimakawa cikin yanayin da ke tattare da kumburi da zafi. (Jaiboonma, P., Treethip, C., & Siriwongrungson, V. (2021). Ƙimar anti-mai kumburi dukiya na Maranta arundinacea ta amfani da furotin denaturation assay. Journal of Pharmaceutical Research International, 33 (47A), 123-128.)

Tambayoyin da ake yawan yi Game da Arrowroot (Maranta Arundinacea L)

1. Menene Arrowroot (Maranta arundinacea L)? Wani tsiro ne na wurare masu zafi wanda ake amfani da rhizomes don samar da foda mai sitaci, mai kima saboda narkar da shi da amfani da shi wajen abinci da magungunan gargajiya.

2. Menene babban amfanin lafiyar kibiya? Yana goyan bayan narkewa, yana haɓaka rigakafi, yana iya taimakawa rigakafin cutar kansa, kuma yana ba da tasirin anti-mai kumburi, dangane da bayanan sinadirai da mahaɗan bioactive.

3. Ta yaya za a yi amfani da tushen kibiya? Yawanci azaman wakili mai kauri a dafa abinci, a cikin yin burodi marar yisti, ko azaman foda a cikin teas da kari don taimako na narkewa.

4. Shin akwai wani illa na tushen kibiya? Gabaɗaya lafiya, amma yawan cin abinci na iya haifar da kumburi; masu ciwon sitaci makamantansu su guji shi.

5. Shin kibiya na iya taimakawa tare da al'amuran narkewar abinci? Ee, fiber da abun ciki na sitaci suna inganta lafiyar gut da sauƙaƙa gudawa, kamar yadda aka gani a cikin binciken akan IBS.

6. Shin tushen kiba yana da amfani ga ciki? Yana da wadata a cikin folate, wanda ke tallafawa ci gaban tayin, yana mai da amfani idan an haɗa shi cikin daidaitaccen abinci.

7. Wadanne sinadirai ne suka shahara a tushen kibiya? Mabuɗin sun haɗa da carbohydrates, folate, potassium, iron, da bitamin B, suna ba da gudummawa ga kuzari da lafiya gabaɗaya.

8. Shin arrowroot yana da kaddarorin antioxidant? Ee, wasu mahadi a cikin arrowroot suna nuna ayyukan antioxidant, suna taimakawa rage yawan damuwa.

9. Za a iya arrowroot taimako a nauyi management? Ƙananan kalori da babban abun ciki na fiber na iya haɓaka satiety da goyan bayan ƙoƙarin ƙuntata calorie.

10. A ina ake yawan noman kibiya? 'Yan asali zuwa yankuna masu zafi kamar Kudancin Amurka, ana noma shi a cikin yanayi mai dumi don rhizomes masu samar da sitaci.

Kuna da wasu tambayoyi, shawarwari, ko gudummawa? Idan haka ne, da fatan za a yi amfani da akwatin sharhi da ke ƙasa don raba ra'ayoyin ku. Muna kuma ƙarfafa ku ku raba wannan bayanin tare da wasu waɗanda za su iya amfana da shi. Tun da ba za mu iya isa ga kowa a lokaci ɗaya ba, muna godiya da taimakon da kuka taimaka wajen yada kalmar. Na gode sosai don goyon bayan ku da kuma rabawa!

Rashin yarda: Wannan labarin don dalilai ne na ilimi da bayanai kawai. Amfanin kiwon lafiya da aka kwatanta sun dogara ne akan binciken kimiyya da ilimin gargajiya. Ba su zama madadin shawarwarin ƙwararrun likita ba, ganewar asali, ko magani. Koyaushe tuntuɓi ƙwararrun kiwon lafiya kafin amfani da kowane ganye ko magani na halitta don dalilai na likita.

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