10 Izinzuzo Zezempilo Ezithokozisayo ze-Arrowroot (Maranta Arundinacea L)

I-Arrowroot (Maranta Arundinacea L), nakuba ivela eMelika Ephakathi, eNingizimu Melika, naseWest Indies, manje isilinywa emhlabeni wonke. Ingxenye yesitshalo se-arrowroot ekhula ngaphezu komhlabathi ingafinyelela ukuphakama okungafika kumafidi ayisithupha. Izimpande ezidliwayo zesitshalo zicishe zibe ngamasentimitha ayi-10 ubude futhi zifana nezambane elikhulu.

Uma ivunwa, ifana nezinye izigaxa ezingaphansi komhlaba njenge-cassava, i-yucca, noma i-kudzu ngokubukeka. Ukwengeza, i-oblong, njengezilimo eziyizigaxa ezingaphansi komhlaba. Nokho, ikhishwa kusetshenziswa amasu avamile, anzima kakhulu. Ukushisa okuphezulu noma amakhemikhali anamandla awasetshenziswa.

Abacwaningi abaningi okwamanje bahlola izinzuzo zokufaka i-arrowroot ekudleni kwakho ngenxa yamavithamini namaminerali ayo.

Ungathenga i-arrowroot entsha noma yomisiwe njengempushana. Ekubhakeni, i-arrowroot eyomile ingasetshenziswa esikhundleni se-cornstarch ngoba iyisitashi esigayeka kalula. Ekwindla sekwephuzile, ebusika, nasekuqaleni kwentwasahlobo, i-arrowroot iyafinyeleleka.

Funda Futhi: I-Arrowroot (Maranta arundinacea. L): Ukubaluleka Nezinzuzo Zezempilo

Kwezinye izindlela zokupheka, i-arrowroot powder ingase isebenze kangcono kune-cornstarch noma ufulawa njenge-ejenti yokuqina. Inani elincane lempushana ye-arrowroot, ngokwesibonelo, lingajiyisa isobho ngaphandle kokuzenza zibonakale zinenkungu, njengoba ezinye izitashi zivame ukwenza.

Ukucwecwa nokusika impande entsha ye-arrowroot kuzoyilungiselela. Ingasetshenziselwa izindlela eziningi zokupheka ezifanayo futhi ipheke ngokufanayo nama-chestnuts amanzi. Ama-arrowroot peels nawo angathoswa abe ama-chips noma asetshenziswe kusitshulu ngendlela efanayo namazambane.

Lesi sitshalo saqanjwa ngokuthi i-Arrowroot. Ngoba yayisetshenziselwa ukwelapha abantu ababelinyazwe ngemicibisholo enobuthi,

Njenge-cornstarch, i-arrowroot powder imhlophe futhi iyimpushana kodwa inenani eliphezulu kakhulu lokudla okunempilo.

Isebenza izimanga njengesithako esijiyisa kumasoso, isobho, ama-gravies, nama-puddings esikhundleni se-cornstarch nofulawa. Kodwa ngokungafani ne-cornstarch, ayikuniki ukudla ukunambitheka kwesitashi.

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Izinzuzo Zezempilo eziyi-10 ze-Arrowroot (Maranta Arundinacea)

Ngenxa yokugayeka kokudla kalula, i-arrowroot sekuyisikhathi eside iyisisekelo sokudla kwezingane kanye nabantu abalulama ekuguleni.

Ingxibongo, isifo sohudo, unyawo lomsubathi, nokushiswa yilanga konke kungelashwa nge-arrowroot, ikhambi lekhambi. Ukwengeza, yelapha izilonda ezingenwe yizinyoka noma izicabucabu.

Njengoba inomphumela wokulambisa kancane emathunjini amakhulu, isiza ekudambiseni ukungaphatheki kahle kokugaya okufana ne-asidi nokungagayeki kahle kokudla.

Uthola isikhumba esicacile ne-bouncy, izinwele ezibushelelezi ngenxa ye-arrowroot.

1. Ezigulini Ezinesifo Sikashukela

Inkomba ye-glycemic ephansi ye-Arrowroot kanye nokuqukethwe okuphezulu kwe-potassium kusiza abanesifo sikashukela. Ngenxa yalokho, ososayensi okwamanje baphenya izinzuzo zokusebenzisa ufulawa we-arrowroot njengengxenye yokudla okulula okunomsoco ezigulini ezinesifo sikashukela.

2. Yehlisa I-Cholesterol

Njengoba i-cholesterol iyadingeka ekwenzeni i-bile, i-arrowroot ikhuthaza ukukhiqizwa kwe-bile, okwandisa ukumuncwa kwe-cholesterol esisinyeni. Ngenxa yalokho, ukusetshenziswa kwe-arrowroot kwehlisa i-cholesterol.

3. Izinzuzo Kwabesifazane Abakhulelwe

Umsoco obalulekile kwabesifazane abakhulelwe, ama-folates atholakala ngobuningi kuma-arrowroots amasha. Cishe u-84% wesidingo sokudla esinconyiwe sansuku zonke se-folate sinikezwa umthamo we-100-gram we-arrowroot.

I-Folate iyisici esibalulekile ekukhiqizeni i-DNA nokuhlukaniswa kwamaseli. Ukuvimbela ukungahambi kahle kwe-neural tube nokunye ukukhubazeka kokuzalwa enzalweni kudinga ukuthathwa kwe-folate eyanele ngesikhathi sokukhulelwa.

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4. Good For Digestive System

Isistimu yokugaya ukudla izuza ku-arrowroot. I-Irritable bowel syndrome ukunyakaza kwamathumbu kwabaphethwe yi-arrowroot powder kuqukethe isitashi esiningi kanye nezakhiwo ezidabukisayo.

Ngaphezu kokwelapha isifo sohudo, isitashi se-arrowroot singakwazi ukwelapha isicanucanu futhi sigcwalise imisoco elahlekile ngenxa yokuhlanza kanye nesifo sohudo.

5. Ngesikhumba Esibushelelezi

Ama-moisturizers kanye ne-talcum powder ngokuvamile aqukethe isitashi se-arrowroot. Inezici zokumunca umswakama ezenza isikhumba sakho sibe thambile futhi sishelele futhi ivumele izinto ezisebenzayo kuma-talcum powders nama-lotions ukuthi zingene ezingqimbeni eziphakeme zesikhumba.

6. I-Aids Weight Loss

Into esemqoka ukuthi i-arrowroot powder imelana nayo isitashi, umzimba ongakwazi ukugayeka noma ukumunca. Iqukethe isitashi esingama-32%, ngokwezifundo.

Ngenxa yalokho, lapho sihlanganiswa namanzi, isitashi siziphatha emathunjini njengefayibha encibilikayo. Unomuzwa oqhubekayo wokugcwala ngenxa yesici esifanayo.

Ukwengeza, amaprotheni ku-arrowroot angasiza ekusutheni. Ngakho-ke, kungase kukusize ekulawuleni ukulamba kwakho futhi kancane kancane kukhuthaze ukulahlekelwa isisindo.

7. Akunagluten

I-Gluten, engabangela izimpawu zokungezwani komzimba, itholakala ezinhlamvu ezihlukahlukene, kuhlanganise nofulawa wekolweni. Uma unokungezwani ne-gluten noma ummbila, ungasebenzisa ufulawa we-arrowroot esikhundleni sikafulawa kakolweni, ikakhulukazi uma unesifo se-celiac.

Kuyimifino ethathelwe indawo yesitashi sombila. Ukwenza isinkwa, amakhukhi, nezinye izindlela zokupheka, kubuye kuhlanganiswe kahle ne-alimondi noma ufulawa kakhukhunathi. Ukwengeza, ungayisebenzisa ukujiya amanye amasoso nama-gravies.

8. Umthombo Omkhulu Kavithamini B

I-Riboflavin ne-niacin, izinhlobo ezimbili zikavithamini B, zingatholakala ngobuningi ku-arrowroot. I-Niacin isiza ekwehliseni ukuvuvukala, ekwehliseni ukungakhululeki ku-arthritis, nokwehlisa i-cholesterol. Ukwengeza, kusiza ukunciphisa amathuba okuthuthukisa izifo zenhliziyo.

Enye i-vitamin B complex etholakala ku-arrowroot yi-folate. Kubaluleke kakhulu ekukhuleni okuhle kwe-fetus kanye nokuvimbela i-anemia. Iqukethe i-338 mcg ye-folate ngokukhonza ngakunye (100g), ikhuthaza ukuthuthukiswa, ukuhlukaniswa, nokukhiqizwa kwamaseli abomvu egazi emzimbeni.

I-Niacin iqeda izimpawu nezimpawu ze-Pellagra, eqeda nesifo sohudo, ukuwohloka komqondo, i-dermatitis, nokufa. Ngaphezu kwalokho, ingxenye ye-folate iyadingeka ekukhuleni nasekukhuleni kwengane. I-Arrowroot ivikela izingane ekungajwayelekile kwe-neural tube.

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9. Ithuthukisa Impilo Yezinso

I-Potassium, egcwele ku-arrowroot, kukholakala ukuthi isiza izinso ukukhipha ubuthi nezinye izinto ezibangela ukucindezeleka.

Ukwengeza, kungasiza ekuthuthukiseni ukusebenza kwezinso kanye nempilo yohlelo lomchamo. Ukwengeza, isiza ekugcineni umfutho wegazi onempilo kanye nokuvikeleka komzimba.

10. Okuhle Kwezingane

Ngaphezu kokukhuthaza ukukhula okunempilo nokuthuthuka kwezingane ezincane, izinsiza ze-arrowroot ekwandiseni izinga lokumuncwa kwamaminerali amaningi abalulekile.

Isebenza njengenye indlela yobisi lwebele. Ukudla okulula kwe-arrowroot nakho kungasiza ekulawuleni ukukhwehlela kwezinsana, i-bronchitis, kanye nesifo sohudo. Kungase futhi kusize ekwehliseni ukungakhululeki kwezinsini ngenkathi ukhipha amazinyo.

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Inani lokudla okunomsoco le-Arrowroot (Maranta Arundinacea L)

1. Ama-carbohydrate: I-Arrowroot iqukethe amagremu angu-13.39 wama-carbohydrate ngegremu ngayinye eyi-100 eluhlaza, esebenza njengomthombo wamandla oyinhloko osekela izinqubo ze-metabolic kanye nemisebenzi yomzimba yansuku zonke.

2. I-Dietary Fiber: Ngamagremu angu-1.3 ngamagremu angu-100, le fibre isiza ukugaya, ikhuthaza ukujwayela kwamathumbu, futhi isiza ekugcineni amazinga kashukela egazini azinzile.

3. Amaprotheni: Ihlinzeka ngamagremu angu-4.24 ngamagremu angu-100, amaprotheni ku-arrowroot afaka isandla ekulungiseni izicubu, ukusebenza kwamasosha omzimba, nokukhiqizwa kwe-enzyme.

4. Amafutha: Ku-0.2 amagremu ngamagremu ayi-100, okuqukethwe kwamafutha aphansi kusekela ukwakheka kweseli kanye nebhalansi yehomoni ngaphandle kokwengeza amakholori amaningi.

5. I-Folate (I-Vitamin B9): Inikeza ama-micrograms angu-338 (85% DV) ngegremu ngayinye eyi-100, i-folate ibalulekile ekuhlanganiseni kwe-DNA, ukwakheka kwamangqamuzana abomvu egazi, kanye nokuvimbela ukukhubazeka kwe-neural tube ngesikhathi sokukhulelwa.

6. I-Potassium: Iqukethe ama-milligrams angu-454 (15% DV) ngamagremu angu-100, i-potassium isiza ukulawula ibhalansi yoketshezi, izimpawu zemizwa, nokufinyela kwemisipha.

7. Insimbi: Ngama-milligrams angu-2.22 (12% DV) ngamagremu angu-100, insimbi isekela ukuthuthwa komoyampilo egazini futhi ivimbela ukuntuleka kwegazi emzimbeni.

8. Phosphorus: Ku-98 milligrams (8% DV) ngamagremu angu-100, izinsiza ze-phosphorus empilweni yamathambo, ukukhiqizwa kwamandla, nokulungisa amaselula.

9. Niacin (Vitamin B3): Ihlinzeka ngama-milligrams angu-1.693 (11% DV) ngamagremu angu-100, i-niacin isiza ekuguquleni ukudla kube amandla kanye nokugcina impilo yesikhumba.

10. I-Vitamin B6: Ngamamiligremu angu-0.266 (16% DV) ngamagremu angu-100, le vithamini isekela ukuthuthukiswa kobuchopho, umsebenzi wokuzivikela komzimba, kanye nokwakheka kwe-hemoglobin.

Ubufakazi Besayensi Nezimo Zezifundo ku-Arrowroot (Maranta Arundinacea L)

1. Kumalasari et al. (2012): Lokhu funda kuhlolwe okukhishwe kwe-arrowroot futhi kwathola ukuthi kugqugquzele ukukhiqizwa kwe-IgM ku-vitro kusetshenziswa ama-splenocyte egundane kanye namazinga e-serum e-IgG, i-IgA, ne-IgM e-vivo kumagundane, okubonisa izinzuzo ze-immunostimulatory ezithuthukisa ukuphendula kwamasosha omzimba. (Kumalasari, I. D., Harmayani, E., & Raharjo, S. (2012). Ukuhlolwa komphumela we-immunostimulatory we-arrowroot (Maranta arundinacea) okukhishwe ku-vitro kanye ne-vivo. I-Journal of Food Science and Technology, 49(1), 105–111.)

2. Nurulita et al. (2022): Abacwaningi baphenye i-arrowroot yokudla kumagundane anomdlavuza webele owenziwe yi-DMBA futhi babona ukuncishiswa kwezigameko zesimila, umaka olinganiselwe womdlavuza we-stem cell ALDH1A1, ukwehla kwamazinga e-SDF-1, nokuvimbela ukwanda kwamaseli, okufakazela imiphumela ye-chemopreventive ngokumelene nomdlavuza webele. (Nurulita, N. A., Kusmardi, K., Elya, B., & Meiyanto, E. (2022). Umphumela we-Chemopreventive we-Dietary Maranta arundinacea L. ngokumelene nomdlavuza webele owenziwe yi-DMBA kumagundane e-Sprague Dawley ngokukhawulela i-ALDH1A1, SDF-1, nokwanda kwe-Cancer 21, i-Inraptegrative cell. 15347354221113077.)

3. U-Rahimi no-Abdollahi (2012): Ekubuyekezweni kwemithi ye-herbal ye-IBS, impande ye-arrowroot eyimpuphu yahlolwa ezigulini ezine-IBS ezihudo kakhulu, ezibonisa isifo sohudo esincishisiwe kanye nokukhululeka kwesikhathi eside ebuhlungu besisu, okugqamisa izinzuzo zokulawulwa kwezimpawu zesisu. (Rahimi, R., & Abdollahi, M. (2012). Imithi ye-herbal yokulawulwa kwe-irritable bowel syndrome: Ukubuyekezwa okubanzi. I-World Journal of Gastroenterology, 18(7), 589–600.)

4. Jaiboonma et al. (2021): Lolu cwaningo luhlole okukhishwe kwe-arrowroot kusetshenziswa i-in vitro protein denaturation assay futhi lwathola ukuvinjelwa okubalulekile kokuvuvukala, okubonisa izakhiwo zokulwa nokuvuvukala ezingasiza ezimeni ezihilela ukuvuvukala nobuhlungu. (Jaiboonma, P., Treethip, C., & Siriwongrungson, V. (2021). Ukuhlolwa kwendawo elwa nokuvuvukala ye-Maranta arundinacea kusetshenziswa i-protein denaturation assay. Ijenali ye-Pharmaceutical Research International, 33(47A), 123–128.)

Imibuzo Evame Ukubuzwa Mayelana ne-Arrowroot (Maranta Arundinacea L)

1. Iyini i-Arrowroot (Maranta arundinacea L)? Kuyisitshalo sasezindaweni ezishisayo ama-rhizomes aso asetshenziselwa ukukhiqiza impushana yesitashi, eyaziswa ngokugayeka kwayo kanye nokusetshenziswa ekudleni nasemithini yesintu.

2. Yiziphi izinzuzo eziyinhloko zezempilo ze-arrowroot? Isekela ukugaya, iqinisa ukuzivikela komzimba, ingasiza ekuvimbeleni umdlavuza, futhi inikeza imiphumela yokulwa nokuvuvukala, ngokusekelwe kuphrofayili yayo yezakhi kanye nezinhlanganisela ze-bioactive.

3. I-arrowroot ingasetshenziswa kanjani? Ngokujwayelekile njenge-ejenti ejiya ekuphekeni, ekubhakeni okungenalo i-gluten, noma njengempushana etiyeni nasezithasiselweni zokusiza ukugaya ukudla.

4. Ingabe ikhona imiphumela emibi ye-arrowroot? Ngokuvamile kuphephile, kodwa ukudla ngokweqile kungase kubangele ukuqunjelwa; labo abangezwani nesitashi esifanayo kufanele bakugweme.

5. Ingabe i-arrowroot ingasiza ngezinkinga zokugaya ukudla? Yebo, i-fiber yayo nesitashi ikhuthaza impilo yamathumbu futhi ikhulule isifo sohudo, njengoba kubonakala ezifundweni ze-IBS.

6. Ingabe i-arrowroot inomsoco ngokukhulelwa? Icebile ku-folate, esekela ukukhula kwengane, okwenza kube nenzuzo uma ifakwe ekudleni okulinganiselayo.

7. Yiziphi izakhamzimba ezivelele ku-arrowroot? Okubalulekile kuhlanganisa ama-carbohydrate, i-folate, i-potassium, i-iron, namavithamini B, anikela emandleni nempilo yonke.

8. Ingabe i-arrowroot inezindawo zokulwa ne-antioxidant? Yebo, ezinye izinhlanganisela ku-arrowroot zibonisa umsebenzi we-antioxidant, osiza ukwehlisa ingcindezi ye-oxidative.

9. Ingabe i-arrowroot ingakusiza ekulawuleni isisindo? Ikhalori ephansi kanye nokuqukethwe kwe-fiber ephezulu kungakhuthaza ukusutha futhi kusekele imizamo yokukhawulela ikhalori.

10. I-arrowroot ivame ukutshalwa kuphi? Itholakala ezindaweni ezishisayo njengaseNingizimu Melika, itshalwa ezindaweni ezifudumele ngenxa yama-rhizomes akhiqiza isitashi.

Ingabe unayo imibuzo, iziphakamiso, noma iminikelo? Uma kunjalo, sicela ukhululeke ukusebenzisa ibhokisi lokuphawula elingezansi ukuze wabelane ngemicabango yakho. Futhi sikukhuthaza ukuba wabelane ngomusa lokhu kwaziswa nabanye abangase bazuze kukho. Njengoba singakwazi ukufinyelela wonke umuntu ngesikhathi esisodwa, silwazisa ngempela usizo lwakho ekusakazeni izwi. Siyabonga kakhulu ngokusekela kwakho nokwabelana!

Umshwana wokuzihlangula: Lesi sihloko senzelwe izinjongo zemfundo kanye nolwazi kuphela. Izinzuzo zezempilo ezichazwe zisekelwe ocwaningweni lwesayensi nolwazi lwendabuko. Azithathi indawo yeseluleko sezokwelapha esiqeqeshiwe, ukuxilongwa, noma ukwelashwa. Hlala uthintana nochwepheshe bezempilo ngaphambi kokusebenzisa noma yimaphi amakhambi noma ikhambi lemvelo ngezinjongo zokwelapha.

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