10 Inonakidza Hutano Benefits yeArrowroot (Maranta Arundinacea L)

Arrowroot (Maranta Arundinacea L), kunyange zvazvo yakabva kuCentral America, South America, uye West Indies, iye zvino yarimwa pasi rose. Chikamu chemuti wearrowroot chinokura pamusoro pevhu chinogona kusvika kureba kusvika pamamita matanhatu. Mudzi wechirimwa unodyiwa unosvika masendimita gumi kureba uye wakafanana nembatatisi hombe.

Kana yakohwewa, inofanana nemamwe machubhu epasi secassava, yucca, kana kudzu pakuonekwa. Pamusoro pazvo, yakareba, senge machubhu epasi pevhu. Zvisinei, inotorwa pachishandiswa nzira dzakajairika, dzisina kuoma. Kupisa kwakanyanya kana makemikari ane simba haashandiswi.

Vazhinji vaongorori parizvino vari kuongorora zvakanakira kusanganisira arrowroot mukudya kwako nekuda kwevhitamini nemamineral.

Unogona kutenga arrowroot ingave nyowani kana yakaomeswa sehupfu. Mukubika, arrowroot yakaomeswa inogona kushandiswa panzvimbo yechibage nekuti isitashi inogayiwa nyore. Mukupera kwekudonha, chando, uye kutanga kwechirimo, arrowroot inowanikwa.

Verenga zvakare: Arrowroot (Maranta arundinacea. L): Kukosha uye Mabhenefiti Ehutano

Mune mamwe mabikirwo, arrowroot poda inogona kutoshanda zvirinani pane cornstarch kana hupfu seyakakora mumiriri. Hushoma hwehupfu hwearrowroot, semuenzaniso, hunogona kukobvuta soups pasina kuita kuti iite seine mhute, sezvinowanzoita mamwe mastachi.

Kupepeta uye kuchekerera midzi yearrowroot ichaigadzirira. Inogona kushandiswa mune dzakawanda zvekubika zvakafanana uye kubika zvakafanana nemvura chestnuts. Iyo arrowroot peels inogona zvakare kubikwa mumachipisi kana kushandiswa mumashi nenzira yakafanana nembatatisi.

Chirimwa ichi chakapihwa zita rekuti Arrowroot. Nokuti raishandiswa kuporesa vanhu vakanga vakuvadzwa nemiseve ine chepfu.

Sezvakaita cornstarch, arrowroot poda ichena uye ine hupfu asi ine yakanyanya kukwirira kukosha kwekudya.

Inoshanda zvinoshamisa sechinhu chinokora musosi, soups, gravies, uye puddings panzvimbo yechibage nehupfu. Asi kusiyana nechibage chechibage, hachipi chikafu chine sitachi.

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10 Mabhenefiti ehutano eArrowroot (Maranta Arundinacea)

Nekuda kwekureruka kwayo kwekugaya, arrowroot yagara iri chinhu chikuru mukudya kwevacheche uye vanhu vanopora kubva kuhurwere.

Chibhokisi, gangrene, tsoka yemutambi, uye kupisa kwezuva zvese zvinogona kurapwa nearrowroot, mushonga wemishonga. Pamusoro pezvo, inobata maronda ane utachiona kubva pakurumwa nenyoka kana dandemutande.

Sezvo iine kakuchemerera mudumbu muhombe, inobatsira kudzikamisa kusagadzikana kwekugaya senge acidity uye indigestion.

Iwe unowana ganda rakajeka uye bouncy, bvudzi rakatsetseka nekuda kwe arrowroot.

1. Kune Varwere veDiabetic

Arrowroot's low glycemic index uye yakakwira potassium yemukati inobatsira vane chirwere cheshuga. Nekuda kweizvozvo, masayendisiti parizvino ari kuongorora zvakanakira kushandisa hupfu hwearrowroot sechikamu chekudya kunovaka muviri kune varwere vane chirwere cheshuga.

2. Inoderedza Cholesterol

Sezvo cholesterol ichidikanwa mukugadzirwa kwebile, arrowroot inosimudzira kugadzirwa kwebile, iyo inowedzera kunyururwa kwecholesterol mu gall bladder. Somugumisiro, kushandiswa kwearrowroot kunoderedza cholesterol.

3. Mabenefits kuvakadzi vane nhumbu

Chikafu chakakosha kuvakadzi vane pamuviri, folates inowanikwa mukuwanda mumitsva yemiseve. Inenge 84% yemazuva ese inokurudzirwa chikafu chinodiwa chefolate inopiwa ne100-giramu yearrowroot.

Folate chinhu chakakosha pakugadzirwa kweDNA uye kupatsanurwa kwesero. Kudzivirira neural tube abnormalities uye humwe hurema hwekuzvarwa mumwana hunoda kukwana folate kudya panguva yekuzvitakura.

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4. Yakanaka Kune Digestive System

Iyo digestive system inobatsira kubva kune arrowroot. Irritable bowel syndrome vanorwara kufamba kwe bowel kunorapwa ne arrowroot poda yakakwira starch yezvinhu uye demulcent properties.

Pamusoro pekurapa manyoka, arrowroot starch inogona kurapa kusvotwa uye inozadza chikafu chakarasika kuburikidza nekurutsa uye manyoka.

5. Nezve Smooth Skin

Moisturizers uye talcum poda kazhinji ine arrowroot starch. Iine hunyoro hunoita kuti ganda rako ripfave uye ripfave uye rinobvumira zvinhu zvinoshanda mu talcum powders uye lotions kuti zvipinde muzvikamu zvepamusoro zveganda.

6. Aids Weight Loss

Chinhu chakakosha icho arrowroot poda inopesana nacho is starch, iyo muviri haugone kugaya kana kutora. Iine 32% inodzivirira starch, maererano nezvidzidzo.

Nekuda kweizvozvo, kana yasanganiswa nemvura, starch inobata mudumbu senge soluble fiber. Une kunzwa kuzara kwakasimba nekuda kwechinhu chimwe chete.

Uyezve, puroteni iri mu arrowroot inogona kubatsira mukuguta. Nekuda kweizvozvo, inogona kukubatsira kudzora nzara yako uye zvishoma nezvishoma kukurudzira uremu.

7. Gluten Yemahara

Gluten, iyo inogona kukonzera allergic zviratidzo, inowanikwa muzviyo zvakasiyana-siyana, kusanganisira hupfu hwegorosi. Kana uine gluten kana chibage allergies, unogona kushandisa arrowroot hupfu panzvimbo yehupfu hwegorosi, kunyanya kana uine chirwere chechiliac.

Muriwo unogona kutsiva chibage. Pakugadzira chingwa, makiki, uye mamwe mapeji, zvinosanganiswa zvakanaka nearumondi kana hupfu hwekokonati. Uyezve, unogona kuishandisa kukora mamwe masosi uye gravies.

8. Chitubu chikuru cheVitamin B

Riboflavin uye niacin, miviri miviri yevhitamini B, inogona kuwanikwa mukuwanda mu arrowroot. Niacin inobatsira mukuderedza kuzvimba, kuderedza kusagadzikana kubva kuArthritis, uye kuderedza cholesterol. Uyezve, inobatsira kuderedza mukana wekuita zvirwere zvemwoyo.

Imwe vhitamini B yakaoma inowanikwa mu arrowroot ndeye folate. Izvo zvakakosha pakukura kwakanaka kwe fetal uye kudzivirira anemia. Iine 338 mcg ye folate pakushanda (100g), inosimudzira kusimudzira, kupatsanurwa, uye kugadzirwa kwemasero matsvuku eropa mumuviri.

Niacin inobvisa zviratidzo nezviratidzo zvePellagra, iyo inobvisawo manyoka, dementia, dermatitis, uye kufa. Uyezve, chikamu chefolate chakakosha pakukura nekukura kwe fetus. Arrowroot inodzivirira vana kubva kune neural tube abnormalities.

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9. Inovandudza Utano Hweitsvo

Potassium, iyo yakawanda mu arrowroot, inotendwa kuti inobatsira itsvo kubvisa chepfu nezvimwe zvinhu zvinokonzera kushungurudzika.

Pamusoro pezvo, inogona kubatsira mukusimudzira kushanda kweitsvo uye hutano hweurinary system. Uyezve, inobatsira mukuchengetedza hutano hwehutano hweropa uye kusadzivirirwa.

10. Yakanakira Vacheche

Pamusoro pekukurudzira kukura kwakanaka uye kukura muvana vadiki, arrowroot aids mukuwedzera chiyero icho mamineral mazhinji akakosha anotorwa.

Inoshanda seimwe nzira yemukaka wezamu. Mazhinji maarrowroot snacks anogonawo kubatsira manejimendi ekukosora kwevacheche, bronchitis, uye manyoka. Inogonawo kubatsira mukuderedza kusagadzikana kwegum panguva yekucheka mazino.

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Nutritional value of Arrowroot (Maranta Arundinacea L)

1. Carbohydrates: Arrowroot ine 13.39 magiramu emakabhohaidhiretsi pa100 magiramu mbishi, inoshanda seyokutanga simba sosi inotsigira metabolic maitiro uye zviitiko zvezuva nezuva zvemuviri.

2. Dietary Fiber: Iine 1.3 magiramu pa100 magiramu, iyi fiber inobatsira kugaya, inosimudzira bowel kugara, uye inobatsira mukuchengetedza yakagadzikana mazinga eshuga yeropa.

3. Mapuroteni: Kupa 4.24 magiramu pa100 magiramu, mapuroteni mu arrowroot anobatsira pakugadzirisa matishu, immune function, uye kugadzirwa kwe enzyme.

4. Mafuta: Pa 0.2 gramu pa 100 gramu, iyo yakaderera mafuta yemukati inotsigira sero chimiro uye chiyero chehomoni pasina kuwedzera yakawandisa macalorie.

5. Folate (Vitamin B9): Kupa 338 micrograms (85% DV) pa100 gramu, folate yakakosha paDNA synthesis, kuumbwa kwemasero matsvuku eropa, uye kudzivirira neural tube defects panguva yekuzvitakura.

6. Potassium: Iine 454 milligrams (15% DV) pamagiramu zana, potasium inobatsira kudzora chiyero chemvura, zviratidzo zvetsinga, uye kumisikidza tsandanyama.

7. Simbi: Iine 2.22 milligrams (12% DV) pamagiramu zana, iron inotsigira kutakurwa kweokisijeni muropa uye inodzivirira kupererwa neropa.

8. Phosphorus: Pa98 milligrams (8% DV) pa100 gramu, phosphorus inobatsira muhutano hwemapfupa, kugadzirwa kwesimba, uye kugadzirisa masero.

9. Niacin (Vitamin B3): Kupa 1.693 milligrams (11% DV) pamagiramu zana, niacin inobatsira mukushandura chikafu kuva simba nekuchengetedza hutano hweganda.

10. Vitamin B6: Iine 0.266 milligrams (16% DV) pamagiramu zana, vhitamini iyi inotsigira kukura kwehuropi, immune function, uye kuumbwa kwehemoglobin.

Uchapupu hweSainzi uye Zvidzidzo zveArrowroot (Maranta Arundinacea L)

1. Kumalasari et al. (2012): Izvi kudzidza yakaongorora zvinyorwa zvearrowroot ndokuona kuti zvakakurudzira kugadzirwa kweIgM mu vitro vachishandisa mbeva splenocytes uye yakawedzera serum mazinga eIgG, IgA, uye IgM mu vivo mumakonzo, ichiratidza mabhenefiti ekudzivirira ekudzivirira muviri anowedzera mhinduro yekudzivirira. (Kumalasari, I. D., Harmayani, E., & Raharjo, S. (2012) Kuongororwa kwe immunostimulatory effect ye arrowroot (Maranta arundinacea) zvinyorwa mu vitro uye in vivo. Journal of Food Science and Technology, 49 (1), 105-111.)

2. Nurulita et al. (2022): Vatsvakurudzi vakaongorora chikafu che arrowroot mumakonzo ane DMBA-induced mammary cancer uye vakaona kuderera kwebundu, shoma cancer stem cell marker ALDH1A1, yakadzikira SDF-1 mazinga, uye inhibited masero kuwanda, zvichiratidza chemopreventive mhedzisiro kurwisa kenza yemazamu. (Nurulita, N. A., Kusmardi, K., Elya, B., & Meiyanto, E. (2022) Chemopreventive effect of dietary Maranta arundinacea L. against DMBA-induced mammary cancer in Sprague Dawley rats by limiting ALDH1A1, SDF-1 and cell proliferation 2 The Inraptegrative Cancer. 15347354221113077.)

3. Rahimi naAbdollahi (2012): Mukuongorora kwemishonga yemishonga yeBS, midzi yehupfu ye arrowroot yakaongororwa kune varwere vane manyoka-yakawanda IBS, ichiratidza kuderedzwa kwemanyoka uye kusunungurwa kwenguva refu kubva mukurwadziwa kwepamuviri, kuratidza zvikomborero zvekugadzirisa zviratidzo zvepamuviri. (Rahimi, R., & Abdollahi, M. (2012) Mishonga yemishonga yekutarisira chirwere chinogumbura: Ongororo yakazara. World Journal of Gastroenterology, 18(7), 589–600.)

4. Jaiboonma et al. (2021): Tsvagiridzo iyi yakaedza arrowroot maextracts ichishandisa in vitro protein denaturation assay uye yakawana kuvharika kukuru kwekuzvimba, zvichiratidza anti-kuzvimba zvinhu zvinogona kubatsira mumamiriro anosanganisira kuzvimba nekurwadziwa. (Jaiboonma, P., Treethip, C., & Siriwongrungson, V. (2021). Ongororo yenzvimbo inorwisa kuzvimba yeMaranta arundinacea uchishandisa protein denaturation assay. Journal of Pharmaceutical Research International, 33(47A), 123–128.)

Mibvunzo Inowanzo bvunzwa Nezve Arrowroot (Maranta Arundinacea L)

1. Chii chinonzi Arrowroot (Maranta arundinacea L)? Chirimwa chemunzvimbo dzinopisa chine marhizomes anoshandiswa kugadzira hupfu hwesitachi, hunokosheswa nekugayiwa kwayo uye kushandiswa mukudya nemishonga yechivanhu.

2. Ndezvipi zvakakosha zvehutano zvearrowroot? Inotsigira kugaya, inosimudzira kusadzivirirwa, inogona kubatsira mukudzivirira kenza, uye inopa anti-kuzvimba mhedzisiro, zvichibva pane yayo nutrient chimiro uye bioactive makomisheni.

3. Arrowroot inogona kushandiswa sei? Kazhinji semushonga wekukora mukubika, mukubika-gluten-isina, kana sehupfu mumatii uye ma supplements ekuyamura kugaya.

4. Pane here mhedzisiro yearrowroot? Kazhinji yakachengeteka, asi kunwa zvakanyanya kunogona kukonzera kuputika; avo vane allergies kune masitachi akafanana vanofanira kuzvidzivirira.

5. Ko arrowroot ingabatsira here nenyaya dzekugaya? Ehe, fiber yayo uye starch yemukati inosimudzira hutano hwematumbo uye kubvisa manyoka, sezvinoonekwa muzvidzidzo zveIBS.

6. Arrowroot ine utano kune pamuviri? Yakapfuma mu folate, iyo inotsigira kukura kwe fetus, zvichiita kuti ibatsire kana yakabatanidzwa mukudya kwakakwana.

7. Ndezvipi zvinovaka muviri zvinonyanya kuzivikanwa mu arrowroot? Akakosha anosanganisira makabhohaidhiretsi, folate, potasium, iron, uye B mavhitaminzi, anobatsira kune simba uye hutano hwakakwana.

8. Ko arrowroot ine antioxidant properties? Ehe, mamwe makomisheni mu arrowroot anoratidza antioxidant chiitiko, achibatsira kuderedza oxidative kusagadzikana.

9. Ko arrowroot inogona kubatsira mukuremerwa? Yayo yakaderera calorie uye yakakwira fiber yemukati inogona kukurudzira satiety uye kutsigira calorie restriction kuedza.

10. Arrowroot inowanzorimwa kupi? Inowanikwa kunzvimbo dzinopisa seSouth America, inorimwa munzvimbo dzinodziya nekuda kwemashizha ayo anobereka starch.

Iwe une chero mibvunzo, mazano, kana mipiro? Kana zvirizvo, ndapota inzwa wakasununguka kushandisa bhokisi rekutaura pazasi kugovera pfungwa dzako. Tinokukurudzirawo kuti ugoverane nomutsa mashoko aya nevamwe vangabatsirwa nawo. Sezvo tisingakwanisi kusvika munhu wose panguva imwe chete, tinoonga zvechokwadi rubatsiro rwenyu mukuparadzira shoko. Ndinokutendai zvikuru nerutsigiro rwenyu uye nokugoverana!

Disclaimer: Ichi chinyorwa ndechekudzidzisa uye ruzivo chete. Mabhenefiti ehutano anotsanangurwa anobva patsvagiridzo yesainzi uye ruzivo rwechinyakare. Havasi kutsiva zano renyanzvi rekurapa, kuongororwa, kana kurapwa. Gara uchibvunzurudza nyanzvi yezvehutano usati washandisa chero mushonga kana mushonga wepanyama wezvinangwa zvekurapa.

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