10 Mabhenefiti ehutano eAnise (Pimpinella Anisum)

Anise inonzi botanical Pimpinella anisum chirimwa chepagore chakareba 0.3 kusvika 0.6 m chinorimwa zvakanyanya pasi rose. Yellow compound umbel maruva uye mashizha akaita seminhenga anoratidza chirimwa chacho.

Kunyange zvazvo chirimwa ichi chinobva kuEgypt, Asia Minor, Krete, neGreece, iye zvino chakura munzvimbo dzinodziya, dzakakwana.

Zvinonhuwirira zvekutanga zvimwe zvaishandiswa nevanhu yaive anise. Anise chizvarwa cheEgypt uye inhengo yemhuri yeUmbbelliferous chirimwa, senge kumini, fennel, caraway, uye dill.

Anise ine kukosha kwezvose zvayo zvekubika uye zvemishonga. VaRoma vaishandisa anise nehama dzayo kuvira keke, ravaidya pakarepo mushure mekudya kukuru kubatsira kugaya.

Verenga zvakare: Arrowroot (Maranta arundinacea. L): Kukosha uye Mabhenefiti Ehutano

Tsika dzinoverengeka dzinogadzira anise-inonaka liqueurs inopedzwa nekudya nekuti iyo anise yakakosha mafuta inobatsira kugaya, inobvisa gasi, uye inobatsira kudzikisa kurwadza kwematumbo cramping.

Maererano nenhoroondo, anise yakashandiswa mukurima kweanenge makore 4000 muEgypt. Papyrus yeEgipita kubva kuma2000 BC pasina mubvunzo humbowo hwekuwedzera kwayo kwekutanga. Pamusoro pezvo, anise yakashandiswa se diuretic kurapa nyaya dzemudumbu uye kurerutsa mazino.

Aniseed zvakare yakabatanidzwa online pakuvandudza libido, lactation (kugadzirwa kwemukaka), kugaya (kuderedzwa kusvotwa, gasi, uye kuputika), uye mamiriro chaiwo eganda (inda uye scabies).

Anise chirimwa chirimwa chepagore chinogona kureba 90 centimeters (3 feet) kana kudarika. Yakareruka, 1–5 cm (3–8–2 inches) kureba, mashizha asina kudzika akarereka anoumba hwaro hwechirimwa, ukuwo feathery pinnate mashizha achikwira kumusoro kwemadzinde akakamurwa kuita tumapepa twusingaverengeki.

Maruva, ayo anogadzirwa muhumburu dzakakora uye ane dhayamita ingangoita mamirimita matatu (18 mm), angave machena kana yero. Chibereko chacho chinonzi aniseed yakaoma schizocarp ine rectangular uye 3-6 mm (1.8-14 mukati) kureba.

Verenga zvakare: Anise (Pimpinella Anisum): Kukosha uye Utano Hunobatsira

Utano Benefits yeAnise (Pimpinella anisum)

Makemikari anowanikwa mune anise anogona kunge aine estrogen-senge zviito, kuderedza kuzvimba, uye kubatsira mukudzoreredza zvipembenene.

(1) Aids Digestion

Mushonga wakanakira nyaya dzekugaya nekuti unovandudza kugaya. Inopa mishonga yezvirwere zvese zvekugaya.

Inoshanda zvakanaka kune zviratidzo zvinosanganisira kurutsa, kusvotwa, manyoka, kusagadzikana mudumbu, gasi, spasmodic flatulence, uye gastritis. Inoshandawo sechinhu chinokurudzira chido.

(2) Mushonga Weganda

Uyezve, mafuta kubva kune nyeredzi anise chirimwa anogona kurapa mamiriro eganda. Mafuta anoshandiswa kurapa zvinyoro zvinyoro zveacne. Pamusoro pezvo, mafuta enyeredzi anise anoshandiswa kurapa scabi uye hutachiona hweinda.

Ine chepfu kuzvipembenene zvakawanda. Kunyangwe nyeredzi anise inogona kubatsira kubata mamwe mamiriro eganda, haufanirwe kuzora yakachena nyeredzi anise mafuta paganda rako sezvo zvingave zvisina kugadzikana. Gara uchidzikisa mafuta ne moisturizer kuderedza mukana wekushatirwa.

(3) Yehutano Hwekufema

Anise ndiyo yakanaka sosi ye expectorant. Ichabatsira mukubvisa mucus kubva mumapapu nepahuro. Pamusoro pezvo, chirimwa chekurapa asima.

Icho chinhu chinowanikwa mumishonga yakawanda yechikosoro. Inobatsira kubata zvakasiyana-siyana mamwe matambudziko ekufema zvakare. Nekushandiswa kwembeu yeanise, furuwenza uye pneumonia zvinogona kurapwa.

Verenga zvakare: Kudya kweSoybean: Hutano Hubatsiro, Masimba Ekuporesa, uye Mashandisirwo

(4) Utano Hwomuromo

Mbeu yeAnise ine hutano hwakati wandei, imwe yacho ndeyekuti inobatsira kuchengeta muromo wako uine hutano. Nekuda kweiyo anti-microbial uye inorwisa mabhakitiriya maitiro, ndiyo yakakwana yekuwedzera kune inoshanda yekugezesa muromo.

Ichabatsirawo mukurwisana nemuromo edema uye kufema kwakaipa. Mune DIY mouthwash mabikirwo, akati wandei marudzi embeu anowanzoshandiswa. Mbeu yeAnise inogadzira eyewash yemaziso zvakanaka kana ikaiswa zvinyoro nyoro.

(5) Kudzora Kuenda Kumwedzi

Anise inobatsira vakadzi kudzora nguva yavo yekutevera uye inosimudzira hutano hwakanaka hwekubereka. Iyi chaiyo yehutano mukana inokonzerwa neanise's oestrogenic maitiro.

Kushandiswa kwemishonga anise tea inorayirwa kana pane kunonoka mumwedzi wemwedzi nekuda kwekunetseka. Anise's antispasmodic properties inobatsira kuderedza marwadzo ekuzvara uye kufambisa kuzvara. Anise mbeu yehupfu inozivikanwa kuti inoshanda pakurapa Artavakshaya (kusagadzikana kwekuenda kumwedzi).

(6) Yekunyaradza Marwadzo

Mafuta eAnise anoita seanonyaradza marwadzo. Vanhu vane rheumatism, arthritis, uye kusagadzikana kwemajoini vanozobatsirwa nekuderera kwemarwadzo.

Izvo zvinogoneka nekuti anise mafuta anonyatso bvisa chetox yemuviri uye, semhedzisiro, inovandudza kutenderera kweropa. Anise oiri's antispasmodic properties inogona kubatsira kurerutsa kurwadziwa kwetsandanyama uye kurwadziwa kunounzwa nema spasms.

Verenga zvakare: 5 Hutano Hwakanaka Hwakanaka hweAloe Vera (Aloe Barbadensis Miller)

(7) Utano hweMwoyo

Anise mafuta anobatsira kugadzirisa BP. Zvinoderedza kuomerwa kwemoyo. Pamusoro pezvo, nekuti mafuta anobvisa chepfu, anovandudza kuyerera kweropa uye anochengeta moyo uri mune hutano, hwakadzikama.

Mafuta anochengetedza mwoyo uye anoupa simba. Nekudaro, vanhu vane low blood pressure havafanire kushandisa mafuta aya nekuti zvinogona kukonzera kuti ropa ravo riderere zvakanyanya.

(8) Aids Metabolism

Anise mafuta anogona kuchengetedza hutano hwemetabolism mumuviri. Mafuta anokurudzira mahomoni emuviri. Ma enzymes emuviri anokurudzirwa kuchengetedza mwero wemetabolism uine hutano. Mbeu yeAnise detoxifying mhedzisiro inobatsirawo metabolism nekubvisa chepfu kubva mumuviri.

(9) Inorapa Utachiona hweMicrobial uye Zvirwere

Zvinoenderana netsvagiridzo, aniseed yakatorwa inomisa kukura kwemhando dzinoverengeka dzebhakitiriya, fungi, uye mavhairasi. Inobatsira mukudzivirira uye kurapwa kwezvirwere zve microbial, uye imwe tsvakurudzo inoitwa pamusoro pekukwanisa kubvisa makemikari kubva kune aniseed nekuda kwekurapa.

(10) Antioxidants

Chaiyo chemakemikari zvinoriumba muanise zvinoratidza antioxidant masimba pamwe nehutano hwakanaka. Kutsigira kutaura kwakadaro, tsvakurudzo iri kuitwa.

Iyo anise herb ine kunhuhwirira kwakasiyana uye kuravira. Anise inonzi "inonaka" uye "yakapfava," kune zvakawanda kune chirimwa cheanise kupfuura zvinoonekwa neziso. Iyo inozivikanwa kwete chete nekuda kwekushandisa kwayo yekubika asiwo nezvehutano hwayo hwakanakira. Anise muriwo unokwanisa kukura nekuti une hunhu hwekubika uye hwekurapa.

Chirimwa chegore negore chinokura zvishoma nezvishoma, zvichiita kuti chishande nesimba kurima. Inofanirwa kudyarwa munzvimbo yakadzika, yakadzivirirwa nekudziya uye nechiedza chezuva kuti ikure. Mamiriro ekunze anofanirwa kutariswa nekuti akakosha pakurima kunobudirira. Anise ichatumbuka uye kuburitsa mbeu munguva pfupi ichiri kutetepa kana mamiriro ekunze achipisa.

Kukosha kwekudya kweAnise (Pimpinella Anisum)

1. Macalorie: Mbeu dzeAnise dzinopa anenge 337 macalorie pa100 gramu, ichipa simba rakawanda kubva kumacarbohydrates nemafuta, zvichiita kuti ive calorie-dense spice yekuravira pasina kuwedzera yakawanda.

2. Carbohydrates: Iine anenge 50 magiramu pa100 magiramu, iwo makabhohaidhiretsi ari muanise anotsigira kugadzirwa kwesimba uye anosanganisira akaomesesa mafomu anobatsira mukuburitswa kwakasimba, zvichipa hutano hwese metabolic.

3. Mapuroteni: Iine magiramu gumi nemasere pamagiramu zana, anise inopa chirimwa-based protein yakakosha pakugadzirisa tsandanyama, enzyme basa, uye kutsigira immune system, kunyangwe ichidyiwa zvishoma.

4. Mafuta: Iine anenge 16 magiramu emafuta pa100 magiramu, kusanganisira ane hutano unsaturated mafuta anokurudzira hutano hwemoyo uye anobatsira mukutorwa kwemavhitamini.

5. Dietary Fiber: Kupa anenge 15 magiramu pa100 magiramu, iyo fiber muanise inosimudzira kugaya nguva dzose, inobatsira kudzora mazinga eshuga yeropa, uye inotsigira gut microbiome chiyero.

6. Simbi: Anise ine iron yakawanda pa37 milligrams pa100 gramu, yakakosha pakuumbwa kwemasero matsvuku eropa, kutakura oksijeni, nekudzivirira kupererwa neropa.

7. Calcium: Kupa 646 milligrams pa100 magiramu, calcium muanise inosimbisa mapfupa nemazino, aids muscle contraction, uye inotsigira nerve signing.

8. Phosphorus: Ne 440 milligrams pa 100 gramu, phosphorus inoshanda ne calcium yehutano hwemapfupa, simba remetabolism, uye kugadzirisa masero.

9. Potassium: Iine 1441 milligrams pamagiramu zana, potasium inobatsira kudzora chiyero chemvura, BP, uye kushanda kwemoyo.

10. Magnesium: Panenge 170 milligrams pa100 gramu, magnesium muanise inotsigira maitiro ee enzyme, kuzorora kwemhasuru, uye hutano hwehurongwa hwekutya.

Uchapupu hweSainzi uye Zvidzidzo zveAnise (Pimpinella Anisum)

1. Shojaii, A., & Abdollahi Fard, M. (2012). Ongororo yezve pharmacological zvivakwa uye makemikari zvinoriumba zvePimpinella anisum. ISRN Pharmaceutics, 2012, 510795: Ongororo iyi inotsanangura mhedzisiro yeanise inofananidzwa nemorphine uye aspirin mumhando dzemhuka, pamwe nebasa rayo reantimicrobial kurwisa mabhakitiriya nefungi, uye mabhenefiti egastroprotective mukuderedza kuputika kwemudumbu uye kubatsira kugaya.

2. Akhtar, N., et al. (2022). Anise: Zvingango batsira hutano. Nutrition Nhasi, 57(2), 89-98: The kudzidza inotsvaga basa reanise mukugadzirisa chirwere cheshuga kuburikidza nekugadzirisa shuga muropa mune zvekutanga kliniki miedzo, kuderedza dysmenorrhea uye menopausal zviratidzo sekushisa kunopisa, uye kupa antioxidant uye anti-inflammatory effects kutsigira hutano hwose.

3. Zuva, W., et al. (2019). Anise (Pimpinella anisum L.), chirunga chinonhuhwira uye mishonga yechinyakare yemishonga yezvese chikafu nemishonga. Cogent Biology, 5(1), 1673688: Tsvagiridzo inosimbisa anise's antioxidant, antibacterial, antifungal, uye anti-inflammatory properties in vitro uye in vivo, ine mabhenefiti ehutano hwekufema nekudzoreredza kukosora uye kusangana, uye anticonvulsant mhedzisiro mumamodhi etsinga.

4. Jamshidi-Kia, F., et al. (2018). Mishonga yemiti: Nhoroondo yekare uye maonero emangwana. Chinyorwa cheHerbmed Pharmacology, 7(1), 1-7: Iri bepa rinocherekedza kushanda kweanise mukudzivirira kubva kumaronda emudumbu nekudzikisa kuvharwa kweasidhi uye kukuvara kwesero muzvidzidzo zvemakonzo, uye antifungal uye antibacterial kukura inhibition mumalab bvunzo.

5. Mosavat, S. H., et al. (2015). Mhedzisiro yePimpinella anisum herbal tea pane menopausal hot flashes: A randomized clinical trial. Chinyorwa cheMidwifery & Reproductive Health, 3(3), 324-333: Miedzo yemakiriniki yakaratidza tii yeanise zvakanyanya kudzikisa kuwanda uye kuomarara kwekupisa kwemazinopausal muvakadzi, paine mamwe mabhenefiti emhando yekurara uye kugadzikana kwemafungiro.

Mibvunzo Inowanzo bvunzwa nezve Anise (Pimpinella Anisum)

1. Chii chinonzi anise? Anise muriwo unonhuhwirira kubva kumhuri yeApiaceae, inozivikanwa nembeu dzayo dzine muto unotapira, se licorice rinoshandiswa mukubika nemishonga yechivanhu.

2. Anise inoshandiswa sei pakubika? Inowanzowedzerwa kune zvakabikwa, soups, uye zvinwiwa muvhu kana fomu yakazara kuti ipe kuravira kwakasiyana kunotapira uye kunhuhwirira, kazhinji muhushoma kudzivirira madhishi ane simba.

3. Ndezvipi zvinobatsira pahutano zveanise? Anise inobatsira kugaya, inoderedza kuputika, inotsigira hutano hwekufema, uye inogona kubatsira nekusagadzikana kwekuenda kumwedzi nekuda kweiyo anti-inflammatory uye antispasmodic properties.

4. Ko anise yakafanana nenyeredzi anise here? Kwete, anise inobva kuPimpinella anisum uye imbeu, nepo nyeredzi anise inobva kuIllicium verum uye iine nyeredzi yakaumbwa nemuchero pod, kunyange zvazvo vose vachigovana zvakafanana licorice flavour.

5. Anise inogona kukonzera chero mhedzisiro here? Zvine mwero, hazvina njodzi, asi kudyisa zvakanyanya kunogona kukonzera kusawirirana, kusvotwa, kana mhedzisiro yehomoni; zviri nani kudziviswa muhuwandu hwakawanda panguva yekuzvitakura.

6. Anise inofanira kuchengetwa sei? Chengetedza yakazara kana pasi anise mumudziyo usina mhepo munzvimbo inotonhorera, ine rima kuti uchengetedze kunaka kwayo uye potency kweanosvika gore.

7. Anise inobatsira here pakugaya? Ehe, yagara ichishandiswa kudzoreredza kusadya, gasi, uye colic nekuzorodza dumbu rekudya uye nekusimudzira kugadzirwa kwe enzyme.

8. Anise inokodzera teas here? Chokwadi, mhodzi dzeanise dzinogadzira tii inonyevenutsa yemakwenzi inogona kubatsira nekukosora, huro, uye nyaya dzekurara kana dzakanyura mumvura inopisa.

9. Ndezvipi zvekudya zviri muanise? Yakapfuma mune iron, calcium, fiber, uye antioxidants, inopa kune yayo inovaka muviri chimiro seane hutano kuwedzera spice.

10. Anise inogona kushandiswa kune hutano hweganda here? Mumishonga yechinyakare, anise yakatorwa inoiswa pamusoro kune yavo antimicrobial properties kubatsira neacne uye kutapukira kweganda, kunyangwe kutsvagisa kwakawanda kuchidiwa.

Verenga zvakare: Hutano Kubatsira uye Kushandiswa kweUnripe Plantain (Musa Paradaisica)