Izinzuzo Zezempilo Eziyi-10 Ze-Anise (Pimpinella Anisum)

I-anise ngokwesayensi yezitshalo eyaziwa ngokuthi I-Pimpinella i-anisum iyisitshalo saminyaka yonke esingama-0.3 kuya ku-0.6 m esilinywa kakhulu emhlabeni jikelele. Izimbali ze-umbel ezihlanganisiwe eziphuzi kanye namaqabunga amise okwezimpaphe abonakalisa lesi sitshalo.

Nakuba lesi sitshalo sidabuka e-Egypt, e-Asia Minor, eKrete naseGreece, manje sikhule ngaphansi kwezimo ezifudumele neziphelele.

Izinongo zakuqala okungenzeka ukuthi zazisetshenziswa abantu kwakuyi-anise. U-anise ungowokuzalwa e-Egypt futhi uyilungu lomndeni wezitshalo ze-Umbelliferous, ezifana nekhumini, i-fennel, i-caraway, ne-dill.

I-anise inenani lakho kokubili izici zayo zokupheka nezokwelapha. AmaRoma ayesebenzisa i-anise nezihlobo zayo ekunambithekiseni ikhekhe, abalidla ngokushesha ngemva kokudla okukhulu ukuze basize ekugayekeni ukudla.

Funda Futhi: I-Arrowroot (Maranta arundinacea. L): Ukubaluleka Nezinzuzo Zezempilo

Amasiko amaningana akhiqiza ogologo abane-anise-flavour edliwa ngokudla ngoba i-anise ebalulekile kawoyela isiza ukugaya, ikhipha igesi, futhi isiza ekunciphiseni ukuminya kwamathumbu okubuhlungu.

Ngokomlando, i-anise isetshenziswe kwezolimo okungenani iminyaka engu-4000 eGibhithe. I-papyrus yaseGibhithe kusukela cishe ngo-2000 BC ngokungangabazeki ubufakazi bokunwetshwa kwayo kokuqala. Ukwengeza, i-anise yayisetshenziswa njenge-diuretic ekwelapheni izinkinga zesisu kanye nokudambisa amazinyo.

I-aniseed iphinde yaxhunyaniswa ku-inthanethi ne-libido ethuthukisiwe, ukuncelisa (ukukhiqizwa kobisi), ukugayeka kokudla (ukuncipha kwesicanucanu, igesi, nokuqunjelwa), kanye nezimo ezithile zesikhumba (izintwala notwayi).

Isitshalo se-anise isitshalo saminyaka yonke esingafinyelela ubude obungamasentimitha angama-90 (amafidi amathathu) noma ngaphezulu. Amaqabunga alula, angama-1-5 cm (3–8–2 amayintshi) ubude, anamagatsha angashoni enza isisekelo sesitshalo, kanti amaqabunga aphinane anophanjana aqhubeka phezulu neziqu ahlukaniswa abe amapheshana amancane amaningi.

Izimbali, ezikhiqizwa ngama-umbel aminyene futhi ezinobubanzi obungamamilimitha angu-3 (18 mm), zimhlophe noma ziphuzi. Isithelo siyi-schizocarp eyomile ebukeka njenge-aniseed enonxande futhi inobude obungu-3-6 mm (1.8-14 in) ubude.

Funda Futhi: I-anise (i-Pimpinella Anisum): Ukubaluleka Nezinzuzo Zezempilo

Izinzuzo Zezempilo Ze-anise (Pimpinella anisum)

Amakhemikhali atholakala ku-anise angase abe nezenzo ezifana ne-estrogen, anciphise ukuvuvukala, futhi asize ekuxosheni izinambuzane.

(1) I-Aids Digestion

Iwukwelapha okufanelekile ezindabeni zokugaya ukudla ngoba ithuthukisa imisebenzi yokugaya ukudla. Inikeza ukwelashwa kwazo zonke izifo zokugaya ukudla.

Isebenza kahle ezimpawu ezihlanganisa ukuhlanza, isicanucanu, isifo sohudo, ukungakhululeki kwesisu, igesi, i-spasmodic flatulence, kanye ne-gastritis. Isebenza futhi njengesikhuthazi sokudla.

(2) Ikhambi Lesikhumba

Ukwengeza, amafutha avela esitshalweni senkanyezi ye-anise angakwazi ukwelapha izimo zesikhumba. Amafutha asetshenziselwa ukwelapha izinhlobo ezithambile zezinduna. Ukwengeza, i-star anise oil isetshenziselwa ukwelapha utwayi kanye nezifo zezintwala.

Inobuthi ezinambuzaneni eziningi. Ngisho noma inkanyezi ye-anise ingasiza ekwelapheni izimo ezithile zesikhumba, akufanele neze usebenzise amafutha e-anise enkanyezi esikhumbeni sakho ngoba kungase kungakhululeki. Hlala njalo uhlanza uwoyela nge-moisturizer ukuze unciphise amathuba okucasuka.

(3) Ngempilo Yokuphefumula

I-anise ingumthombo okahle we-expectorant. Kuzosiza ekukhipheni amafinyila emaphashini nasemphinjeni. Ukwengeza, iyisitshalo sokwelapha isifuba somoya.

Kuyisithako esivamile emithini eminingi yokukhwehlela. Kuyasiza ukwelapha nezinye izinkinga zokuphefumula ezihlukahlukene. Ngokusetshenziswa kwembewu ye-anise, umkhuhlane kanye ne-pneumonia kungelapheka.

Funda Futhi: Ukudla Kwesoya: Izinzuzo Zezempilo, Amandla Okuphulukisa, kanye Nokusetshenziswa

(4) Impilo Yomlomo

Imbewu ye-anise inezinzuzo eziningana zezempilo, enye yazo ukuthi isiza ukugcina umlomo wakho unempilo. Ngenxa yezakhiwo zayo zokulwa namagciwane kanye ne-anti-bacterial, iyisengezo esiphelele ku-mouthwash ephumelelayo.

Kuzosiza futhi ekulweni ne-edema yomlomo kanye nokuphefumula okubi. Emaresiphi e-DIY mouthwash, izinhlobo eziningana zembewu zivame ukusetshenziswa. Imbewu ye-anise yenza i-eyewash enhle kakhulu uma ifakwe ngobumnene.

(5) Ukulawula Ukuya Esikhathini

I-anise isiza abesifazane ukulawula ukujikeleza kwabo kokuya esikhathini futhi ikhuthaze impilo enhle yokuzala. Le nzuzo ethile yezempilo ibangelwa umthelela we-anise we-estrogenic.

Ukusetshenziswa kwetiye le-herbal anise kuyelulekwa uma kukhona ukulibaziseka esikhathini senyanga ngenxa yokucindezeleka. Impahla ka-Anise ye-antispasmodic isiza ukunciphisa izinhlungu zokubeletha futhi kube lula ukubeletha. Impushana yembewu ye-anise iyaziwa ukuthi iyasebenza ekwelapheni Artavakshaya (ukuphazamiseka kokuya esikhathini).

(6) Nge-Pain Relief

Amafutha e-anise asebenza njenge-analgesic yemvelo. Abantu abane-rheumatism, isifo sokuqaqamba kwamalunga, nokungakhululeki kwamalunga bazozuza ekwehleni kobuhlungu.

Kungenzeka ngoba amafutha e-anise aqeda ubuthi emzimbeni futhi, ngenxa yalokho, athuthukisa ukujikeleza kwegazi. Izici ze-antispasmodic zamafutha e-anise zingasiza ekudambiseni ubuhlungu bemisipha nobuhlungu obulethwa ama-spasms.

Funda Futhi: Izinzuzo Zezempilo Ezi-5 Ezinamandla Ze-Aloe Vera (i-Aloe Barbadensis Miller)

(7) Impilo Yenhliziyo

Amafutha e-anise asiza ukulawula umfutho wegazi. Yehlisa ukucindezelwa kwenhliziyo. Ukwengeza, ngenxa yokuthi amafutha akhipha ubuthi, athuthukisa ukugeleza kwegazi futhi agcine inhliziyo isesimweni esinempilo, esilinganiselwe.

Amafutha agcina inhliziyo iphila futhi ayinikeza amandla. Kodwa-ke, abantu abanomfutho wegazi ophansi kufanele bakugweme ukusebenzisa amafutha ngoba angabangela umfutho wegazi wabo wehle nakakhulu.

(8) I-Aids Metabolism

Amafutha e-anise angagcina izinga elinempilo le-metabolic emzimbeni. Amafutha ashukumisa amahomoni omzimba. Ama-enzymes womzimba ayakhuthazwa ukugcina izinga le-metabolic linempilo. Imiphumela ye-anise detoxifying nayo isiza i-metabolism ngokususa ubuthi emzimbeni.

(9) Welapha Amagciwane Amagciwane Nezifo

Ngokocwaningo, okukhishwe kwe-aniseed kumisa ukukhula kwezinhlobo ezimbalwa zamabhaktheriya, isikhunta, namagciwane. Kuyasiza ekuvimbeleni nasekwelapheni izifo ezibangelwa amagciwane, futhi kwenziwa ucwaningo olwengeziwe mayelana nokwenzeka kokukhipha amakhemikhali ku-aniseed ngezinjongo zokwelapha.

(10) Ama-Antioxidants

Izakhi zamakhemikhali ezithile ku-anise zibonisa amakhono e-antioxidant kanye nezinzuzo zezempilo. Ukuze kusekelwe ukugomela okunjalo, ucwaningo luyenziwa okwamanje.

I-anise herb inephunga eliyingqayizivele kanye nokunambitheka. I-anise ibizwa ngokuthi “imnandi” futhi “intekenteke,” kuningi esitshalweni se-anise kunalokho okubonwa ngamehlo. Ayaziwa nje kuphela ngezinhlelo zayo zokupheka kodwa futhi nangezinzuzo zayo zezempilo. I-anise iyikhambi elishintshashintshayo ukuze likhule ngoba linezimfanelo zokupheka kanye nokwelapha.

Kuyisitshalo saminyaka yonke esikhula kancane, okwenza kube nzima ukusilima. Kumele itshalwe endaweni ejulile, evikelekile enokufudumala nokukhanya kwelanga ukuze ikhule. Isimo sezulu kufanele sicatshangelwe ngoba sibalulekile ekulimeni ngempumelelo. I-anise izoqhakaza futhi ikhiqize imbewu ngokushesha kakhulu ngenkathi ihlala izacile uma isimo sezulu sishisa kakhulu.

Inani lokudla okunomsoco le-anise (Pimpinella Anisum)

1. Amakhalori: Imbewu ye-anise ihlinzeka cishe ngama-calories angu-337 ngegremu ngayinye eyi-100, inikela ngomthombo wamandla amakhulu ngokuyinhloko asuka kuma-carbohydrate namafutha, iyenze ibe isinongo esiminyene ngekhalori yokunambitha ngaphandle kokungeza inqwaba.

2. Ama-carbohydrate: Iqukethe cishe amagremu angama-50 ngamagremu ayi-100, ama-carbohydrate aku-anise asekela ukukhiqizwa kwamandla futhi afaka amafomu ayinkimbinkimbi asiza ekukhululweni okuqhubekayo, okunomthelela empilweni yonke ye-metabolic.

3. Amaprotheni: Cishe ngamagremu angu-18 ngamagremu ayi-100, i-anise inikeza amaprotheni asekelwe esitshalweni abalulekile ekulungiseni imisipha, ukusebenza kwe-enzyme, nokusekelwa kwamasosha omzimba, nakuba ngokuvamile idliwa ngamanani amancane.

4. Amafutha: Icishe ibe namagremu ayi-16 wamafutha ngamagremu ayi-100, okuhlanganisa namafutha anempilo angagcwele unsaturated akhuthaza impilo yenhliziyo futhi asize ekumunceni amavithamini.

5. I-Dietary Fiber: Inikeza cishe amagremu ayi-15 ngamagremu ayi-100, i-fiber eku-anise ikhuthaza ukugaya njalo, isiza ukulawula amazinga kashukela egazini, futhi isekele ibhalansi ye-gut microbiome.

6. Insimbi: I-anise inothe ngensimbi ngama-milligrams angu-37 ngamagremu angu-100, ibalulekile ekwakhekeni kwamangqamuzana abomvu egazi, ukuthuthwa komoyampilo, futhi kuvinjwe i-anemia.

7. I-calcium: Ihlinzeka ngama-milligrams angama-646 ngamagremu ayi-100, i-calcium ku-anise iqinisa amathambo namazinyo, isiza ukufinyela kwemisipha, futhi isekele ukusayina kwezinzwa.

8. Phosphorus: Ngama-milligrams angu-440 ngamagremu angu-100, i-phosphorus isebenza ne-calcium empilweni yamathambo, i-metabolism yamandla, nokulungisa amaselula.

9. I-Potassium: Iqukethe ama-milligrams angu-1441 ngamagremu angu-100, i-potassium isiza ukulawula ibhalansi yoketshezi, umfutho wegazi, nokusebenza kwenhliziyo.

10. Magnesium: Cishe i-170 milligrams ku-100 amagremu, i-magnesium ku-anise isekela ukusabela kwe-enzyme, ukuphumula kwemisipha, nempilo yesistimu yezinzwa.

Ubufakazi Besayensi Nezifundo Zesayensi Nge-anise (Pimpinella Anisum)

1. Shojaii, A., & Abdollahi Fard, M. (2012). Ukubuyekezwa kwezakhiwo ze-pharmacological kanye nezakhi zamakhemikhali ze-Pimpinella anisum. ISRN Pharmaceutics, 2012, 510795: Lokhu kubuyekezwa kuchaza imiphumela ye-anise yokudambisa izinhlungu eqhathaniswa ne-morphine ne-aspirin kumamodeli ezilwane, kanye nomsebenzi wayo wokulwa namagciwane ngokumelene namagciwane kanye nesikhunta, kanye nezinzuzo zokuvikela isisu ekwehliseni izinhlungu zesisu nokusiza ukugaya.

2. Akhtar, N., et al. (2022). I-anise: Izinzuzo zezempilo ezingaba khona. Ukudla Okunomsoco Namuhla, 57(2), 89-98: I funda ihlola indima ye-anise ekulawuleni isifo sikashukela ngokulawula ushukela wegazi ezivivinyweni zokuqala zomtholampilo, ukunciphisa i-dysmenorrhea kanye nezimpawu zokunqamuka kokuya esikhathini njengokushisa okushisayo, nokuhlinzeka ngemiphumela elwa nokuvuvukala kanye ne-antioxidant yokusekela impilo yonke.

3. Ilanga, W., et al. (2019). I-anise (i-Pimpinella anisum L.), isinongo esivelele kanye nekhambi lokwelapha lendabuko kokubili izinjongo zokudla nezokwelashwa. I-Cogent Biology, 5(1), 1673688: Ucwaningo lugqamisa izici ze-anise zokuqeda ukuvuvukala, ukulwa namagciwane, isikhunta, kanye ne-anti-inflammatory ku-vitro kanye ne-vivo, kanye nezinzuzo zempilo yokuphefumula ngokukhulula ukukhwehlela nokuminyana, kanye nemiphumela ye-anticonvulsant kumamodeli wemizwa.

4. Jamshidi-Kia, F., et al. (2018). Izitshalo zokwelapha: Umlando odlule kanye nombono wesikhathi esizayo. Ijenali ye-Herbmed Pharmacology, 7(1), 1-7: Leli phepha liphawula ukusebenza kahle kwe-anise ekuvikeleni izilonda zesisu ngokunciphisa ukukhishwa kwe-asidi nokulimala kwamangqamuzana ezifundweni zamagundane, kanye nokuvimbela kwayo ukukhula kwe-antifungal kanye ne-antibacterial ekuhlolweni kwelebhu.

5. Mosavat, S. H., et al. (2015). Umphumela wetiye le-Pimpinella anisum herbal ekukhanyeni okushisayo kokuya esikhathini: Ukuhlolwa komtholampilo okungahleliwe. Ijenali Yokubelethisa Nezempilo Yokuzala, 3(3), 324-333: Izivivinyo zemitholampilo zibonise itiye le-anise lehlise kakhulu imvamisa nokuqina kokushisa kokuya esikhathini kwabesifazane, nezinzuzo ezengeziwe zekhwalithi yokulala nokuzinza kwemizwa.

Imibuzo Evame Ukubuzwa Mayelana Ne-anise (Pimpinella Anisum)

1. Iyini i-anise? I-anise isitshalo esinephunga elimnandi esivela emndenini we-Apiaceae, eyaziwa ngembewu yayo enokunambitheka okumnandi, okufana ne-licorice esetshenziswa ekuphekeni nasekwelashweni kwendabuko.

2. I-anise isetshenziswa kanjani ekuphekeni? Ivamise ukungezwa ezimpahleni ezibhakwayo, eziphuzweni naseziphuzweni ezisemhlabathini noma eziphelele ukuze kudluliselwe ukunambitheka okumnandi nokunoshukela okuhlukile, ngokuvamile ngamanani amancane ukuze kugwenywe izitsha ezinamandla kakhulu.

3. Yiziphi izinzuzo zezempilo ze-anise? I-anise isiza ukugaya, inciphisa ukuqunjelwa, isekele impilo yokuphefumula, futhi ingasiza ekuphathekeni kokuya esikhathini ngenxa yezakhiwo zayo zokulwa nokuvuvukala kanye ne-antispasmodic.

4. Ingabe i-anise iyafana ne-star anise? Cha, i-anise ivela ku-Pimpinella anisum futhi iyimbewu, kuyilapho inkanyezi ye-anise ivela ku-Illicium verum futhi iyisithelo esimise okwenkanyezi, nakuba bobabili benokunambitheka okufanayo kwe-licorice.

5. Ingabe i-anise ingaba nemiphumela emibi? Ngokulinganisela, kuphephile, kodwa ukudla ngokweqile kungase kubangele ukungezwani komzimba, isicanucanu, noma imiphumela yamahomoni; kungcono igwenywe ngamanani amakhulu ngesikhathi sokukhulelwa.

6. I-anise kufanele igcinwe kanjani? Gcina i-anise ephelele noma ephansi esitsheni esingangenisi umoya endaweni epholile, emnyama ukuze ugcine ukunambitheka kwayo namandla kuze kube unyaka.

7. Ingabe i-anise iyasiza ekugayeni ukudla? Yebo, ngokwemvelo isetshenziselwa ukukhulula ukuqunjelwa, igesi, kanye ne-colic ngokuphumuza umgudu wokugaya ukudla kanye nokukhuthaza ukukhishwa kwe-enzyme.

8. Ingabe i-anise ilungele itiye? Impela, imbewu ye-anise yenza itiye le-herbal elipholile elingasiza ngokukhwehlela, umphimbo obuhlungu, nezinkinga zokulala lapho licwiliswe emanzini ashisayo.

9. Yiziphi izakhamzimba eziku-anise? Inothile nge-iron, i-calcium, i-fiber, nama-antioxidants, okunikela ephrofayilini yayo yokudla okunempilo njengokwengezwa kwezinongo okunempilo.

10. Ingabe i-anise ingasetshenziselwa impilo yesikhumba? Emakhambi endabuko, izingcaphuno ze-anise zisetshenziswa phezulu ezicini zazo ze-antimicrobial ukusiza nge-acne nezifo zesikhumba, nakuba ucwaningo olwengeziwe ludingeka.

Funda Futhi: Izinzuzo Zezempilo kanye nokusetshenziswa kwe-Unripe Plantain (Musa Paradaisica)