Basil plant (Ocimum basilicum) is another powerful medicinal plant, scientifically known as Ocimum basilicum. This herb is said to be native to India, Africa, and… Read More »Basil Plant (Ocimum Basilicum): Nutrition, Health Benefits and More
Turmeric (Curcuma longa) is an extremely powerful and multipurpose herb, it is also an anti-inflammatory herb used in treating many varieties of ailments. However, turmeric… Read More »10 Healing Powers of Turmeric (Curcuma longa)
Garlic plant is a natural and medicinal herb used by many people around the world. Garlic is said to be very medicinal because of its… Read More »13 Health Benefits of Garlic Plant (Allium sativum)
Ginger plant botanically known as Zingiber officinale is a plant that originated in Southeast Asia, it is a very healthy plant due to the presence… Read More »10 Health Benefits of Ginger Plant (Zingiber officinale)
An ulcer is an internal wound usually in the stomach or intestines. Common causes of ulcer are infection with the bacterium Helicobacter pylori (H. pylori)… Read More »How to cure Ulcer with Unripe Paw-Paw
Bupleurum is a plant that has been used in Traditional Chinese Medicine to promote detoxification for over 2,000 years. You can also use bupleurum to… Read More »Reasons why Bupleurum is good for your Health
There are so many health benefits of Broccoli which we will be discussing about today below but first, Broccoli is a green vegetable that vaguely… Read More »Top 14 Health Benefits of Broccoli
Broccoli (Brassica oleracea) is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea. It’s closely… Read More »8 Amazing Health Benefits and Risks of Broccoli
According to the USDA National Nutrient Database, one cup of chopped raw broccoli (approximately 91 grams) contains 31 calories, 0 grams of fat, 6 grams… Read More »11 Amazing Health Benefits of Broccoli
Broccoli (Brassica oleracea var. italica) is an edible green plant in the cabbage family whose large flowering head, stalk and small associated leaves are eaten… Read More »5 Reasons why Broccoli is good for your Health
Kidney beans botanically called Phaseolus vulgaris is one the most common variety of beans. This excellent variety is referred to as “Kidney bean” because of… Read More »Kidney Beans (Phaseolus vulgaris): Nutrition, Facts and 18 Health Benefits
Ogbono which is popularly known as “Bush Mango”, in Nigeria, Africa. It is also called scientifically Irvingia gabonensis. However, this tree originates from Africa. This… Read More »Ogbono (African Bush Mango): Facts, Health Benefits and Uses
Peumus boldus Mol., more commonly known as Boldo, is a Chilean tree that has been used for thousands of years for its medicinal benefits. It’s… Read More »Boldo (Peumus boldus Mol.) – Importance and Health Benefits
Part of the family Ranunculaceae, black cohosh, or Actaea racemosa (also known as Cimicifuga racemosa) is also called by several nicknames, including “black bugbane,” “black… Read More »Black Cohosh – Importance and Health Benefits
Bitter kola (Garcinia kola) as widely called is a type of nut mostly found in several parts of Nigeria and other major parts of the… Read More »Reasons why Bitter Kola is good for you (Benefits of Bitter Kola)
Garden egg or Eggplant is an economic flowering plant. Garden eggs are found throughout Nigeria as well as some other major parts of the world… Read More »Reasons why Garden Egg Fruit is good for you
Black beans are a legume, popularly known as Akidi among the Igbos, Also known for possessing high protein content. However, most people don’t like the… Read More »Black Beans (Akidi): Health Benefits, Preparation and Recipes
Amala (Yam flour) is a common food consumed in Nigeria especially the Yoruba Clan. This food can be consumed with ewedu (jute) and stew (made… Read More »Reasons why Amala (Yam Flour) is good for you
African Breadfruit (Ukwa) is a very nutritious food commonly eaten in southeastern Nigeria primarily by the Igbos. It is also called afon in Yoruba; ize… Read More »Amazing Health Benefits of African Breadfruit (Ukwa)
Do you like onions? Most people do. The reason is so simple. Onions are among the healthiest foods you can eat. Rich in the most… Read More »Reasons why Onions is good for you
Jute or saluyot leaves (called ewedu among the Yorubas and rama among the Hausas) are used as a food source in many parts of the… Read More »Reasons why Jute or Saluyot leaves (Ewedu Soup) is good for you
