Siam Weed, scientifically known as Chromolaena odorata, is a flowering shrub celebrated for its remarkable healing properties. Commonly called Awolowo Leaves or Independence Leaf in… Read More »11 Healing Powers of Siam Weed (Awolowo Leaves) Updated
Bitterleaf, or Vernonia amygdalina, is a cherished plant in African herbal medicine. Known as grawa, ewuro, or onugbu, it grows across sub-Saharan Africa. Its bitter… Read More »29 Healing Powers of Bitterleaf (Vernonia Amygdalina)
Scent leaf (Ocimmum gratissimum) is such an extremely blessed leave with so many healing powers but mostly recognised as home-grown shrub used mainly as spices… Read More »15 Healing Powers of Scent Leaf (Ocimmum gratissimum)
Rice (Oryza sativa) is called shinkafa in hausa, osikapa in Igbo, sisun iresi in Yoruba, Riz in French and arroz rojo in spanish Language. Rice… Read More »Importance and Health Benefits of Rice (Oryza sativa)
Unripe plantain, or Musa paradisiaca, is a staple in tropical diets, valued for its starchy texture and low sugar content. Unlike ripe plantains, its green,… Read More »Health Benefits and Uses of Unripe Plantain (Musa Paradaisica)
Soybean meal, a byproduct of soybean oil extraction, is a nutritional powerhouse used in animal feed and human diets. Its high protein content makes it… Read More »Soybean Meal: Health Benefits, Healing Powers and Use
Cassava, known scientifically as Manihot esculenta, is a starchy root crop widely cultivated in tropical regions. This versatile crop is a dietary staple for millions,… Read More »Cassava (Manihot esculenta): Health Benefits, Healing Powers and Uses
Hippophae rhamnoides, commonly known as sea buckthorn, is a remarkable medicinal plant that has captivated the attention of researchers and herbal enthusiasts alike. In this… Read More »17 Medicinal Health Benefits of Hippophae rhamnoides (Sea Buckthorn)
Eryngium maritimum, commonly known as Sea Holly, is a remarkable coastal plant that has captured the attention of herbalists, natural remedy enthusiasts, and coastal communities… Read More »8 Medicinal Health Benefits of Eryngium maritimum (Sea Holly)
Equisetum arvense, commonly known as Horsetail, is a remarkable and ancient plant with a rich history of traditional use in various cultures. This unique herbaceous… Read More »10 Medicinal Health Benefits of Equisetum arvense (Horsetail)
Moringa, often called the “miracle tree,” is a versatile plant native to Africa and Asia. Its leaves, seeds, and pods are packed with nutrients, making… Read More »10 Scientific Based Health Benefits of Moringa You Need to Know About!!
Fluted pumpkin, known as Telfairia occidentalis or “ugu” in Nigeria, is a leafy green vegetable revered in West African cuisine. Its vibrant leaves and seeds… Read More »18 Shocking Health Benefits of Fluted pumpkin (Telfairia occidentalis) “Ugu Leaves”
Yams, scientifically known as Dioscorea spp., are starchy root vegetables cherished in many cultures. Originating from Africa, Asia, and the Americas, they are a dietary… Read More »Yams (Dioscorea spp): Health Benefits, Healing Powers and Uses
Cucumbers, scientifically known as Cucumis sativus, are more than just a refreshing addition to salads. These crisp, hydrating vegetables belong to the gourd family and… Read More »13 Health Benefits of Cucumbers
Okra, commonly known as okro, is a versatile vegetable cherished in many cuisines worldwide. Its unique texture and mild flavor make it a favorite in… Read More »Health Benefits of Okro
Ukazi leaf, scientifically known as Gnetum africanum, is a vibrant green vegetable native to West and Central Africa. Revered for its culinary versatility, it’s a… Read More »Ukazi Leaf (Gnetum Africanum): Nutrition, Facts, and Health Benefits
Oha leave is a popular cooking ingredient in the Southeastern part of Nigeria. Botanically known as Pterocarpus mildraedii, and referred to as African Rosewood in English. Oha… Read More »10 Unique Health Benefits of Oha leaves (Pterocarpus mildraedii)
Uziza leaves, scientifically known as Piper guineense, are a staple in West African cuisine, particularly in Nigeria. These dark green, glossy leaves are prized for… Read More »14 Health Benefits of Uziza Leaves (Piper guineense)
Nasturtium floridanum, commonly known as the Florida watercress, is a captivating flowering plant native to the southeastern United States. With its vibrant blooms and distinctive… Read More »12 Medicinal Health Benefits of Florida Watercress (Nasturtium Floridanum)
In an article published by Base line of Health Foundation, The kola nuts, also known as cola acuminate, is a caffeine-rich nut that is native… Read More »Importance and Health Benefits of Kola Nuts (Cola Acuminate)
Ginger, a versatile spice with a warm, zesty flavor, has been cherished for centuries in culinary and medicinal traditions. Originating from Southeast Asia, this root… Read More »11 Amazing Health Benefits of Ginger
Cameroon Pepper botanically known as “Piper nigrum” is an everyday spice in West Africa, commonly used to adorn fashion and spice in food. It is… Read More »Cameroon Pepper (Piper nigrum): Uses, Health Benefits, Facts & More
Mustard seeds, scientifically known as “Brassica nigra” are recommended for our health. They have been used as a part of a range of ayurvedic drugs… Read More »Mustard Seeds (Brassica nigra): Health Benefits, Facts, and Side Effects.
When it comes to okra water, a lot of people are not even aware that okra can be soaked and that the water is drinkable… Read More »Amazing Benefits of Drinking Okra Water First thing in the Morning
The African calabash nutmeg popularly known as Ehuru is another local spice and a very popular flavour in some parts of the world. It is… Read More »African Calabash Nutmeg (Ehuru): Uses and Essential Health Benefits
Bitter leaves, also known as Vernonia amygdalina, is a plant commonly found in tropical Africa. It is widely used in traditional medicine for its numerous… Read More »Health Benefits and Uses of Bitter Leaves
Zobo leaves, also known as hibiscus leaves, are the dried sepals of the hibiscus plant. They are commonly used to make a refreshing, tart and… Read More »Health Benefits and Uses of Zobo Leaves
Utazi is a heart-shaped leaf plant with a distinct, intense, bitter, and barely sweet flavor when eaten raw or fresh. It is widespread for enhancing… Read More »Health Benefits of Utazi Leaves (Gongronema latifolium)
Okra, also known as “lady’s finger,” is a green vegetable that is popular in many parts of the world. It is often used in soups,… Read More »Health Benefits and Uses of Okra (Fresh or Dry Okro)
Fresh pepper, also known as “Ata Rodo” in some African countries, is a type of chili pepper that is widely used in African and Caribbean… Read More »Health Benefits and Uses of Fresh Pepper (Ata Rodo)
Zobo Leaves botanically known as Hibiscus sabdariffa and commonly named red sorrel hibiscus or roselle hibiscus are the leaves of a plant called Roselle (roselle… Read More »14 Healing Powers and Medicinal Uses of Zobo Leaves (Hibiscus sabdariffa)
Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asian food. You probably know turmeric as the main spice… Read More »Importance of Turmeric and Turmeric Interaction
The moment I hear the word ‘Strawberries or strawberry’ the first thing that comes to my mind is the dark red juicy strawberries of Mahabaleshwar.… Read More »Strawberries and it’s Nutritional Benefits
Okazi leaves, also known as afang leaves, are a popular vegetable used in many Nigerian dishes, particularly in the southern and southeastern regions of the… Read More »Health Benefits and Uses of Okazi Leaves
Utazi leaves (Gongronema latifolium) are a commonly used leafy vegetable in African cuisine, particularly in Nigeria, where it is known as “Utazi” or “Utasi.” The… Read More »Health Benefits and Uses of Utazi Leaves
Oha leaves, also known as Pterocarpus mildbraedii or ora leaves, are a popular vegetable used in traditional Nigerian cuisine. The leaves come from the Oha… Read More »Health Benefits and Uses Oha Leaves
Uziza leaves are a type of African plant that is commonly used as a spice in West African cuisine. The botanical name of the plant… Read More »Health Benefits and Uses of Uziza Leaves
Efo leaves are a type of leafy vegetable commonly consumed in West Africa, particularly in Nigeria. The term “efo” refers to a variety of leafy… Read More »Health Benefits and Uses of Efo Leaves
Okazi leaves, also known as afang leaves, are a popular vegetable in West African cuisine, particularly in Nigeria and Cameroon. The scientific name for okazi… Read More »Uses and Nutritional Value of Okazi Leaves.
Fresh tomatoes are a type of fruit that is commonly used in cooking and eaten raw. They are native to South America but are now… Read More »Health Benefits and Uses of Fresh Tomatoes
Waterleaves (Talinum triangulare), also known as Talinum fruticosum is a herbaceous perennial plant that belongs to the family Portulacaceae. It is native to tropical regions… Read More »17 Health Benefits and Uses of Waterleaves
Hot leaf, also known as “Uziza leaf,” is a popular herb used in West Africa, especially Nigeria. It is derived from the leaves of the… Read More »Health Benefits and Uses of Hot Leaf
Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the Brassicaceae family. It is an annual… Read More »Nutritional Facts of Cauliflower
Extracts derived from tress of the genus called boswellia (boswellia serrata) contain powerful compounds that reduce inflammation, fight cancer and prevent heart disease. Use boswellia… Read More »Reasons why Boswellia Serrata is good for your health
Borage is a plant that’s used for medicinal purposes. The flowers, leaves and oil from the seeds can be used to improve skin conditions like… Read More »Reasons why Borage plant is good for you
There are so many health benefits that are associated with our natural God given herbs, roots and spice of which Black currant is not an… Read More »Reasons why Black Currant is good for your Health
Chromolaena Odorata Tea popularly known as “Awolowo Leave Tea” although not commonly known and enjoyed by a lot of people has its amazing unique health… Read More »4 Health Benefits of Chromolaena Odorata Tea (Siam Weed Tea or Awolowo Leave Tea)
God gave us a wonderful nature filled with good things we require for a good life for our health therefore utilizing them is solely dependent… Read More »9 Healing Powers of Siam Weed (Awolowo Leaves)
Ogiri Okpei is a traditional condiment used in some traditional cuisine. It is a seasoning made from fermented oilseeds or legumes such as sesame seeds,… Read More »Health Benefits and Uses of Ogiri Okpei
Potash is a general term used to describe a group of water-soluble potassium compounds that are commonly used in the production of fertilizers. The term… Read More »Health Benefits and Uses of Potash
Ogiri is a traditional seasoning made from fermented castor beans. Castor beans are first boiled, then wrapped in banana leaves or plantain leaves and left… Read More »Health Benefits and Uses of Ogiri (Castor Beans)
Mustard seed is a small, round seed that comes from the mustard plant, which is a member of the Brassicaceae family. Mustard seeds can vary… Read More »Health Benefits and Uses of Mustard Seed
Curry is a type of dish that originated in South Asia, particularly in India, and is now enjoyed worldwide. The dish typically consists of a… Read More »Health Benefits and Uses of Curry
Cloves (Syzygium aromaticum) are a type of spice that comes from the flower buds of the clove tree, which is native to Indonesia. The buds… Read More »Health Benefits and Uses of Cloves
Iru, also known as locust beans, is a seasoning commonly used in West African cuisine. It is made by fermenting the seeds of the African… Read More »Health Benefits and Uses of Iru (Locust Beans)
Salt is a mineral substance composed primarily of sodium chloride (NaCl) and is commonly used as a seasoning and preservative in food. It is also… Read More »Health Benefits and Uses of Salt
Cameroon Pepper, also known as African Bird Pepper or Scotch Bonnet Pepper, is a type of chili pepper that is native to Central and West… Read More »Health Benefits and Uses of Cameroon Pepper
Uda plant is also known as Xylopia aethiopica. This plant is native to West Africa and is commonly used in traditional medicine and cuisine. In… Read More »Health Benefits and Uses of Uda Plant
Uda seeds are the seeds of the Uda tree, which is also known as negro pepper or grains of selim. The Uda tree is native… Read More »Health Benefits and Uses of Uda Seeds
Do you know that there are some many advantages attached with eating raw cabbage? Am sure some of you my friends may not believe it… Read More »Amazing Advantages of eating Raw Cabbage
Gnetum africanum has numerous common names and is grown in various countries across Africa, including: Cameroon (Eru, okok, m’fumbua, or fumbua), Angola (KoKo), Nigeria (ukazi… Read More »8 Health Benefits of Gnetum Africanum (Ukazi or Afang) Leaves
Everyone thinks you can only grow vegetables, herbs and spices only in the rural areas without realizing that urban gardening is also the perfect hobby… Read More »How to Grow Herbs and Spices in Urban Areas
Do you have any idea that Cauliflower is an extremely healthy vegetable that is a significant source of nutrients that also contains unique plant compounds… Read More »Comprehensive Amazing Health Benefits of Cauliflower
Burdock (Arctium lappa) is a biennial plant in the daisy family (Asteraceae), native to northern Asia and Europe but now widely grown in the United… Read More »Unknown Amazing Medicinal Values of Burdock Root
Uda tree, scientifically known as Xylopia aethiopica and belonging to the Annonaceae family, is a valuable spice commonly used in West African cuisine. Also referred… Read More »Health Benefits and Uses of Uda Tree (Negro Pepper)
The bay leaf plant (Laurus nobilis), also known as tej patta in some regions, is a highly valued medicinal and culinary herb. It has been… Read More »9 Healing Powers of Bay Leaf Plant (Laurus nobilis)
Alligator pepper is a well-known herbaceous perennial plant, also known botanically as Aframomum melegueta. It is a very popular plant and it is also a… Read More »Alligator Pepper (Aframomum melegueta) – Facts, Health Benefits and Uses
Basil plant (Ocimum basilicum) is another powerful medicinal plant, scientifically known as Ocimum basilicum. This herb is said to be native to India, Africa, and… Read More »Basil Plant (Ocimum Basilicum): Nutrition, Health Benefits and More
Turmeric (Curcuma longa) is an extremely powerful and multipurpose herb, widely recognized as a potent anti-inflammatory agent used to address a wide range of ailments.… Read More »10 Healing Powers of Turmeric (Curcuma longa)
The garlic plant is a natural and medicinal herb used by many people around the world. Garlic is said to be very medicinal because of… Read More »13 Health Benefits of Garlic Plant (Allium sativum)
Ginger plant, botanically known as Zingiber officinale, originated in Southeast Asia. It is a highly valued plant due to its rich content of essential minerals,… Read More »10 Health Benefits of Ginger Plant (Zingiber officinale)
An ulcer is an internal wound usually in the stomach or intestines.Common causes of ulcer are infection with the bacterium Helicobacter pylori (H. pylori) and… Read More »How to cure Ulcer with Unripe Paw-Paw
Bupleurum, known as chai hu in Traditional Chinese Medicine (TCM), is a perennial plant in the Apiaceae family with delicate greenish-yellow flowers and sickle-shaped leaves… Read More »Reasons why Bupleurum is good for your Health
Broccoli (Brassica oleracea var. italica) is a green vegetable that resembles a miniature tree. It belongs to the species Brassica oleracea and is closely related… Read More »Top 14 Health Benefits of Broccoli
Broccoli (Brassica oleracea var. italica) is a nutrient-dense edible green vegetable in the cabbage family (Brassicaceae), resembling a miniature tree with its large flowering head,… Read More »8 Amazing Health Benefits and Risks of Broccoli
Broccoli (Brassica oleracea var. italica) is a nutrient-dense cruciferous vegetable from the cabbage family, known for its large green (or sometimes purple) flowering head, stalk,… Read More »11 Amazing Health Benefits of Broccoli
Broccoli (Brassica oleracea var. italica) is an edible green vegetable in the cabbage family (Brassicaceae), prized for its large flowering head, stalk, and small associated… Read More »5 Reasons why Broccoli is good for your Health
Kidney beans, botanically known as Phaseolus vulgaris, are one of the most common and widely consumed bean varieties. They earn the name “kidney beans” due… Read More »Kidney Beans (Phaseolus vulgaris): Nutrition, Facts and 18 Health Benefits
Ogbono, popularly known as Bush Mango in Nigeria and scientifically named Irvingia gabonensis, is a tree native to West and Central Africa. It is also… Read More »Ogbono (African Bush Mango): Facts, Health Benefits and Uses
Peumus boldus Mol., more commonly known as Boldo, is a Chilean tree that has been used for thousands of years for its medicinal benefits. It’s… Read More »Boldo (Peumus boldus Mol.) – Importance and Health Benefits
Black cohosh (Actaea racemosa, also known as Cimicifuga racemosa), part of the Ranunculaceae family, is a flowering plant native to North America, commonly called “black… Read More »Black Cohosh Importance and Health Benefits
Bitter kola (Garcinia kola) as widely called is a type of nut mostly found in several parts of Nigeria and other major parts of the… Read More »Reasons why Bitter Kola is good for you (Benefits of Bitter Kola)
Garden egg, also known as eggplant, aubergine, or brinjal (Solanum melongena), is an economically important flowering plant in the nightshade family Solanaceae. It is widely… Read More »Reasons why Garden Egg Fruit is good for you
Black beans, popularly known as Akidi among the Igbo people in Nigeria, are a nutrient-dense legume celebrated for their high protein content. While some avoid… Read More »Black Beans (Akidi): Health Benefits, Preparation and Recipes
Amala (Yam flour) is a common food consumed in Nigeria especially the Yoruba Clan. This food can be consumed with ewedu (jute) and stew (made… Read More »Reasons why Amala (Yam Flour) is good for you
African Breadfruit (Ukwa) is a very nutritious food commonly eaten in southeastern Nigeria primarily by the Igbos. It is also called afon in Yoruba; ize… Read More »Amazing Health Benefits of African Breadfruit (Ukwa)
Onions are very high in health-beneficial compounds known as polyphenols, which play an important role in preventing and reducing the progression of diabetes, cancer, neurodegenerative… Read More »Reasons why Onions is good for you
Jute or saluyot leaves (called ewedu among the Yorubas and rama among the Hausas) are used as a food source in many parts of the… Read More »Reasons why Jute or Saluyot leaves (Ewedu Soup) is good for you
Soybeans are high in protein, and are also a decent source of both carbs and fat. Soy foods are rich in vitamins and minerals including… Read More »SoyBeans: It’s Importance and Health Benefits
Bitter-leaf which is also referred to as bitter leaves (Family Name: Compositae, Botanical name: Vernonia amygdalina, English Name: Bitter leaf, Igbo Name: Olugbu, olibi, olubu,… Read More »Reasons why bitter-leaf is good for you
